Archive for October, 2009
October 21st, 2009 | Author: admin
What Are The Weight Loss Pitfalls Of The Lemon Maple Syrup Diet – And How To Overcome Them?
Many thought they can breeze through the lemon maple syrup diet, after seeing Beyonce achieving significant weight loss.
Let me set the record straight. Even though many have succeeded, many more have failed because they are not prepared.
In this article, you get to know the 3 hidden frustrations of this maple syrup lemonade diet, and how you can overcome them to lose weight. In short, I’ll get you prepare and lose weight with master cleanse now.
Also towards the end of the article, you’ll learn other natural weight loss methods you can use immediately to lose weight, so stay with me till the end.
1. Boring Maple Syrup Lemonade Diet
The master cleanse regime involves drinking lemonade throughout the days. Can you imagine having it for breakfast, lunch and dinner for the next few days?
How to stay motivated, enjoy the process and losing weight at the end? It’s not easy but you can.
First, be truthful to yourself. Understand why you want to lose weight? Write it down. I call this the mission statement.
Start the statement with: “I want to slim down so that/because….” For example, you can have mission statements like:
I want to slim down….
So that I can have better job opportunities
Because I want to look attractive
You get it, right?
Write a few mission statements and display them around your house. These will serve as reminders and motivate you throughout the days. Again, the key is to know what motivate you.
And here’s a little secret to super charge your effort: Visualize the outcome you want. For example, if you want to slim down so that you can have better job opportunities, then spend 3 minutes every day seeing in your mind’s eye employers, head hunters offering you the post.
2. Yucky Sea Salt Flush
The other important part of the master cleanse is the sea salt flush. You’ll need to consume this twice daily – when you wake up and before bedtime.
I got to be upfront with you. This is not the tastiest drink on this planet. For some, they give up this weight loss and detox diet because they hate the taste and vomited every time they consume this drink.
One way around this is to take laxative tea instead of the sea salt flush. In comparison, laxative tea is more acceptable for the majority.
3. Side Effects
It’s common to suffer from minor aches and pains, especially after the 3rd day. Soaking in the Epsom salt bath can help ease the uncomfortable feeling and remove toxins through your skin.
Okay, if you manage to overcome the earlier 3 obstacles you are all ready to lose a lot of weight at the end of 10 days with Stanley Burroughs maple syrup diet recipe, right? Wrong.
Here’s why:
Mediocre Weight Loss Result: This is mind boggling. Why it work for others but not you? Why did you not lose weight. Perhaps you know that the maple syrup lemonade diet can help shed off up to 20 pounds in just 10 days, but it just didn’t happen on you.
The problem may be with the water you used in the preparation. You should not use tap water. Probably you know that the standard water treatment involves adding chlorine to kill off the bacteria, and viruses. Chlorine has been linked to cancer. And I’ve not even list out other chemicals that get introduced into your water.
You should be aware that any unwanted substance that got introduced into your body during your master cleanse regime can potentially void your weight loss effort.
Neither is bottled water a good choice. The manufacturing process is not subjected to tight regulation, and it’s expensive.
You should use only filtered water. Read on and I’ll show you how to effectively use the master cleanser recipe for detox and weight loss – with cheap source of quality filtered water.
Typically bottled water cost $6 per gallon. With a cheap but reliable filtered water system, you only pay 9 cents.
The Little Known Missing Ingredient: It’s not in the original maple syrup diet recipe. Probably Stanley Burroughs didn’t think that it’s necessary. Perhaps he didn’t know. I’m referring to protein.
While some animals can live without protein for an extended period of time. We are not one of them. Your body need protein, even if you are on a weight loss and detox diet.
Don’t get deterred by what you have just read. On the contrary, you should be motivated. You are mentally better prepared now to use the maple syrup diet recipe to detox and shed off those unwanted pounds at the same time. Did I tell you that after 10 days of lemon maple syrup diet, it’s know to smoothen your skin?
By: Jeslyn Lim
Article Directory: http://www.articledashboard.com
Jump start your weight loss and detox success with the master cleanse. Sign up for one of the most celebrated free ecourse at: => www.mastercleanse.xfactorweightloss.com Publishers, get instant notification and free reprint rights to my weight loss articles at: => www.publishers.xfactorweightloss.com By: Jeslyn Lim, the natural weight loss and detox enthusiast.
Mail this post
October 14th, 2009 | Author: admin
How To Lose Weight ” Starting With Just A Glass Of Water
To successfully lose weight in a sustainable manner, the approach can make all the difference. Any effective approach begins with taking simple baby steps. Here are 3 tips that will help you lose weight.
Tip #1: Drink a full eight ounce glass of water 20 minutes before each meal.
It’s only partly because you trick your body into thinking that it’s full. The real trick is in giving your body all the water that it needs. The usual recommendation is at least an 8 oz glasses of water a day. That’s WATER – not soft drinks, not coffee. Just pure water. Your body needs water to maintain all its systems and to flush wastes away. When you don’t take in enough water, it starts trying to conserve it by retaining water in muscle and fat tissues. Water your body as faithfully as you would a plant, and you’ll find that it starts ridding itself of excess water regularly as well. Is it just water weight? Well, yes. But that water weight is weight you don’t have to carry around with you as long as you’re taking in enough water for your body’s needs.
Tip #2: Decrease Your Daily Calories
The most common advice given to anyone who wants to lose weight is to go on a diet. The trouble with dieting is that low calorie diet would throw the body into starvation mode. When this happens, it lowers the body’s metabolic rate to cause muscle loss and not fat loss. As soon as the diet has ended, the unwanted fat returns and actually increases due to the lower metabolism.
The best way around is to cut your daily calorie intake instead of opting into a diet. This prevents the body’s starvation mechanisms from kicking in. Decrease daily calorie value by a couple of hundred calories per day and no more. This will generate slow weight loss and the majority will be fat loss only. The daily calories should be consumed during the day with small frequent meals.
Tip #3: Eat your fruits and veggies raw.
Aside from the fact that raw fruits and vegetables pack more nutrition per calorie, in many cases you’re actually getting LESS calories when you eat your produce raw. Especially if you generally opt for canned fruits or vegetables, there are added preservatives and flavorings that can increase calories substantially. But there’s another reason as well: your body works harder to digest raw fruits and vegetables, and that means that it uses more calories in getting all the nutrients out of it. Your body NEEDS the extra roughage present in fruit and vegetables that haven’t been cooked and processed to keep it working right.
By: Dave Chue
Article Directory: http://www.articledashboard.com
I lost 40 lbs in 3 months with an extreme weight loss diet that almost destroyed my health. It was horrible! Ever since, I’ve researched several programs… and found a PROGRAM that’s healthier and better. Check out #1 Weight Loss Program Picks at www.weightlossinsider.org/weight-loss-programs
Mail this post
