December 17th, 2009 | Author: admin
From http://www.nowloss.com
This fast weight loss workout has 5 different exercises you do that’ll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you’re losing weight on this fast weight loss workout plan then…
You can do my other YouTube video called “Quick weight loss workout to help YOU Lose 15 pounds fast” to shock your body so you’ll break out of any weight loss plateau you’re in so you can lose weight fast again and…
Remember – The KEY THING is that you at least try to finish this fast weight loss workout and work your way up to taking less rest time between exercises – for example…
Let’s say that during this fast weight loss workout — you have a hard time doing all 15 power cleans in a row — just do about 2 or 3 at a time — catch your breath — and then finish.
Eventually — you’ll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and…
You can go here to print out this fast weight loss workout routine for losing 5 pounds a week: http://www.nowloss.com/best-workout-video-to-lose-weight-fast-get-ripped-at-home.htm and…
Guys: you can use heavier weights and do only 8-to-12 reps for each exercise with this fast weight loss workout to burn fat and build muscle at the same time and…
Ladies: you can use lighter weights and do 15-to-25 reps to lose weight fast while toning and firming up your body and…
How fast you lose 5 pounds a week all depends on…
*How much you weigh — the more overweight you are –the more weight you’ll lose each week and..
*Your diet — If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods — then you’ll lose up to 5 pounds a week faster.
Duration : 0:5:42
Mail this post
25 Responses to “Fast Weight Loss workout exercises to lose 5 lbs. a week”
Leave a Reply
you already are.. …
you already are…113 pounds?
Well , see you …
Well , see you gotta listen to ya body too !! its not about reps !! See I’ll tell you my workout schedule ! I am focusing right now on Cardio ( 15 min stretching , 60 min jogging , 30 Min elliptical , 30 min swimming ) and three days a weeks Chest and Biceps workout. I do 3 days straight and then take a day off !!!! then again 3 days and a day off !!! b’caz our body needs rest too. I’ve increased my intake of fruits and Vegatables in my diet rather than Junk food. !! GOod luck
How many pounds can …
How many pounds can i lose just doing the full exercise twice, 3 times a week?
that might work for …
that might work for you
5 small meals
Dont …
5 small meals
Dont do everyday 3-4 times week
what can i use if i …
what can i use if i dont have any dumbbells? can i use mineral water bottles?
How many times are …
How many times are you doing the exercise? i mean how many reps. I do the full exercise 2wice. How many times did you do the full execise to lose 3 pounds a week? It says do it 2-4 times and did you do them every day or every other day?and How many times a week?
@lisaHow long did …
@lisaHow long did it take you to do the exercise? lol it took me a hour and like 10 min. I also did jumprope for my intervals. Do you do this every day or every other day?
@sapwguru how many …
@sapwguru how many reps of the exercise? he says do 2-4 times. I only do it twice, i got one mo day to go. Im trying to do it 3 times a week. I eat healthy also. I hope ive lost some weight when i way myself after the next time i do it
@inshape okay it …
@inshape okay it says you can lose up to 5pounds a week, so if i do this exercise for example 2 times, 3 times a week would i lose only 2 pounds?or if i do it 3 times, 3times a week= 3ibs, 4times=4pounds Is that right?
Ok how many times …
Ok how many times should i eat a day? and if my legs are sore can i still do this exercise everyday?
@lisamar22 man …
@lisamar22 man thats not healthy
I followed your …
…
I followed your advice and exactly after a month , I lost 15 Pounds!Thnx for your motivation .This is what I did.
1.Totally Cut down on FFood ,Chocs , Ice cream , in short Junk food.
2.Increase intake of fruits and vegatables.
3.Eating as usual 3 times a day.
4.Last but not the least working out 3 hrs in a day !! to be precies buring around 1000 – 1200 calories in a single day by vigorous workout Now I see the results , Lost 15 Pounds in 1 month
you can get a free …
you can get a free dvd from him to. i got mine last week it has a couple more work outs check out his website
im 25 years old & …
im 25 years old & 113lbs and 5’1. ..how much shud i loose to be like really skinny?
thanks!
dang i just did …
dang i just did this 2 times and im sweating and out of breath..its AWSUM!!
thank you so much! im going to do it 3 times a week, and really try to eat healthier. once i get good at it ill do it like 3 or 4 times back to back.
this really gets your heart pumping and you feel good after it!
inshape4u..you are awsome@!@!!!!
inshape4u
i have a …
inshape4u
i have a question:What happend if i do it 7 times at the week beacuse i must be thin (lose fat) in one month in 18 januar.
have u lost any …
have u lost any weight with this workout yet?????? i just got 2 more questions to ask. what are the foods that u need to avoid and after doing this workout my muscles still ache from the previous day after doing it three more times during the day and night. does that mean that u are building muscles when they ache?????? thanks
i think u’ll lose …
i think u’ll lose more considering the every other day option
but thats my opinion
A hot shower? …
A hot shower? Doesn’t that thwart the purpose of doing an exercise? Blood to the surface does no good, you should sauna and ice afterwards.
This exercise to me looks rediculous. When you grab the weights and land, the impact is directly on the heels. This is terrible for the joints. Am I the only one seeing this?
Ok thanks
Ok thanks
I dont think you’re …
I dont think you’re overweight but you could lose a few pounds
will u please go to …
will u please go to my page an look at my uploads of me workin out and tell me if you think im overweight? Im 5’11 201 pounds. I dont have many uploads so they wont be hard to find, Thanks in advance.
this workout really …
this workout really sores ur body alot but after the workout a nice hot shower will soothe the pain. lol today is my first day doing this workout so i got a question. since u said that u can only do it 3 to 4 times a week im doing it every other day like 4 days a week is that fine????? u still lose the first 5 pounds after completing the first week right?????
yes
yes