December 31st, 2009 | Author: admin
I have been doing lots of cardiovascular exercises to lose the fat arm!! But no matter how much exercise I do, the arm remains fat while the rest of my body became thinner already!! Is spot reduction a myth and is there such a thing as spot retention of fat?
If you’re a woman, fat tends to build up more in the arms, thighs, and around the waist. Try a full-body workout like jogging, or if you want to focus more on your arms, get some free weights.
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3 Responses to “If spot reduction is a myth, how come the rest of my body lost fat but the arms remain fat?”
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Simple, your body is going to other areas of your body for the calories it needs while you are exercising. Stick with it, you will notice the change eventually. Trust me.
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If you’re a woman, fat tends to build up more in the arms, thighs, and around the waist. Try a full-body workout like jogging, or if you want to focus more on your arms, get some free weights.
References :
It’s a matter of genes also. Women tend to store fat on their arms more than man.
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