Published December 31, 2009 | How can I lose weight fast, without taking any pills or drugs?
I’m concerned about my health. I’m very unhealthy and overweight. Its not so much what my body looks like, but more of how I feel and how my health is. My mother has diebeties, and if I’m going to keep myself from getting it, I need to lose weight.
Is there a fast way to lose weight?
Make sure you eat healthy and exercise. You can try walking and biking more. It works really well, to lose weight that way, especially during the spring/summer. Good luck losing weight!
From BetterFatLoss.com, post What is a fast way to lose weight, without taking pills or drugs, and without just drinking water?
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Published December 31, 2009 | I excercise 3 times a week, however, I cant seem to get rid of the fat above my waist line. I believe this is one of my genetic disorders, will i be able to get rid of it?
Diet.
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Published December 31, 2009 | a lady on here said its dodgy after a while but iv not heard that before. as far as i have been told its your body peeing out your fat. my diet counselor says they use the cambridge diet in hospitals and stuff. i was told it was very healthy.isn’t it?
Don’t let your body go into ketosis. I have experienced it and it’s not worth it. I ended up in the hospital. Plus, it causes the worst breath ever, no matter what you do. It’s not healthy.
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Published December 30, 2009 | The scrutiny that is modern society on physical appearance is brutal, not just for women, but increasingly for men too. Celebrities with perfect bodies and shirtless models in every newspaper and catalog means that men have to wage a war of attraction nearly as much as women do. And, like women, this takes a lot of effort, particularly when it comes to body image.
It seems like the emphasis with men is on a sculpted and toned musculature. This is something anyone can do – as long as you have the time and money on hand to do it. Sure, anyone with enough money to afford a monthly gym membership and the time to spend several hours a week can have a beach-ready body in no time. But that’s not everyone. If you’re like me, you’re looking for ways you can be building muscles – without weights. The good news? Building muscles without weights is something completely within your ability. Here are a few tips to help you build muscles without weights.
The best way to building muscles without weights is to go back to the basics. Yes, this means that push-ups. When it comes to developing core upper body strength, nothing really beats push-ups. Another trick to making push-ups even more effective is to integrate side planks into your sets. This means that you are working your side muscles as well.
Building muscles without weights will actually probably get you the results that you are looking for better than a gym or weightlifting system. How? Well, using free weights or weight machines are “power” lifting. This means that the emphasis is building powerful muscles – big and bulky. However, if you are going for a more sculpted and lean muscle look, then resistance training is going to give you better results.
Many people find this surprising, but Yoga is an excellent activity for building muscles without weights. Many of the positions rely on building muscle strength in your core – your torso and hips. This strength helps those muscles take shape and burn fat away from those locations, helping you build the body you want.
Building muscles without weights is a cheap and effective alternative to the gym or an expensive home fitness machine. The key, like any other workout, is to stick with it. You probably won’t see results overnight, but building muscles without weights will give you the physique you’ve always wanted.
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Published December 28, 2009 | can anyone give me some at-home weight loss exercises ex. pushups, situps? The only thing I have at home is a treadmill and i want to lose some weight without going to the gym, which is like 25 miles away..
1-run on the treadmill not walking speed but running speed for about 10 minutes or as long as u can go.
2-wall sits (sit on the air with back pressing the wall and stay there for a few)
3-bicycle(lie down on the floor and put your legs up and start like riding an air bicyle.)
4-lie down on the floor with your legs in the bicycle position together and then put your arms up near the floor and flap up and down.
5-go on fit tv online and see if you can find some videos and do them.(cardio kickboxing is good.)
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