Comments on: How quick should you start losing body fat during a diet/excercise regimen?

By: just wondering

just wondering — Sat, 06 Feb 2010 18:11:59 +0000

You are losing fat and building muscle, which ultimately should help rev up your metabolism and help you lose more fat. A slight weight gain isn't bad, because muscle weighs more than fat, but you don't want to keep going in that direction. Keep up the exercise, but make sure to watch your diet too. To lose weight, you will need to burn off more calories than you consume.
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By: J Somethingorother

J Somethingorother — Sat, 06 Feb 2010 17:59:59 +0000

muscle weighs more than fat. It’s not unusual to pick up some weight at first. at about 6-9 weeks it levels off and you begin to lose weight. At least that’s what the personal trainer at my gym told me.
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21st Century Super Fitness Center

By: zodiaccyber

zodiaccyber — Sat, 06 Feb 2010 17:26:59 +0000

go for super slow jog or brisk walk everyday for an hour
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By: Son of Brunhilde

Son of Brunhilde — Sat, 06 Feb 2010 16:38:59 +0000

Within 5 milliseconds.
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By: MaryJane

MaryJane — Sat, 06 Feb 2010 15:49:59 +0000

Fat is what you wanna lose! You are gaining muscle and tone in your body. But to loose more fat you need to be eating healthy with all the working out.
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