February 6th, 2010 | Author: admin
I am 5"5 and weigh 13 stone. I seriously need to lose weight that i have put on from having a baby a year ago and eating excessively lately due to depression. What excercise can i do at home to lose inches off my waist, stomach, bum and hips? I cant afford a gym and cant go running as i have a 1 year old to look after? Your help is appreciated….
nothing is better the sit ups and push ups. You can also do little things…like when you grab the milk out the fridge…curl it a couple of times before putting it back…tumble with the toddler a bit to get your heart moving…and also buy salads…white meat…eat healthier…this will help too
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nothing is better the sit ups and push ups. You can also do little things…like when you grab the milk out the fridge…curl it a couple of times before putting it back…tumble with the toddler a bit to get your heart moving…and also buy salads…white meat…eat healthier…this will help too
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