February 13th, 2010 | Author: admin
Find out my workout routines and meal ideas at http://SarahFit.com – Looking to lose weight fast or lose weight the healthy way? How about both! Find out how I recently lost fat and toned up with the help of Mike D’Angelo personal trainer.
This is what I used – http://bodyevolver.com
Get my weight loss tips for the New Year – http://www.examiner.com/examiner/x-1841-Boston-Fitness-Examiner~y2009m12d30-How-to-lose-stubborn-fat-in-2010
You guys ask me for advice a lot and I don’t really have the credentials to give it out, but here is a look at what I do and have done to lose weight this holiday season. It’s not meant to be an ad so I’m sorry if it seems that way. I used the Body Evolver software at Revolution Fitness and was not paid to do so. There are no gimmicks about this video, i SWEAR, which is why it’s on this channel 
Follow me on Twitter! http://Twitter.com/DietSarah
Duration : 0:4:29
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25 Responses to “How I lost 100% of my excess body fat!”
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at soccerroxz my …
at soccerroxz my friend sed from 5 ft is a hundred lbs. and 5 extra lbs. for every inch example im 5’7″ so i should be 135
Problems with …
Problems with weight loss ? Worry no more . Get this new weight loss supplement and start losing weight fast easy and safe . Don’t take risks with extreme diets. see more details on my profile
I have a question. …
I have a question. ive played sports like my whole life and had to recently stop but started working out. i am 15 and about 5′ 10″ what would you say my weight should be around? so i can set a goal for myself.
I LIKE what i see
I LIKE what i see
you great at 135/ …
you great at 135/ 5’4″
A little body fat is’nt bad on you, it’s all in the right places
hahaha what a lucky …
hahaha what a lucky guy… looking good as always Sarah…
and the title lost …
and the title lost all reputability for this video. anyone who knows anything about fitness understands.
Looking gorgeous as …
Looking gorgeous as always, Sarah
People that are …
People that are born pretty have such a great advantage to others …
here is the best …
here is the best weight loss ebook which cost me 42$.download it here for free :
W W W [DOT] TINYURL [DOT] com/burn-your-overweight
you look really …
you look really good. very toned. inspirational since i just got a personal trainer 2 weeks ago:)
You lucky bitch!
You lucky bitch!
I like !!!!!
I like !!!!!
i am so happy for …
i am so happy for you!
sarah, i’m 16 and i really want toned abs like you. i don’t think i want a low body fat percentage like you but i do want to be stronger and leaner. i am 5 ft 3 and around 115 lbs. i carry all my fat in my mid section. please help me come up with a workout plan that’s doable and effective: ) THANKS for your vids!
you can ride my …
you can ride my anytime if you need to sweat off a few pounds sarah
Just an ad for body …
Just an ad for body evolved software but not showing how you lost the weight. Was it a 40/40/20 carb protein fat diet?
You’re an …
You’re an inspiration.
Go die.
Go die.
YOU look great.
YOU look great.
wow sarah can i has …
wow sarah can i has your body……..on top of me
keep on losing …
keep on losing weight! you look good but you can look even better if you lost 10 – 15 pounds!
You look great …
You look great Sarah! Congratulations!!! Have a fabulous year. I still enjoy doing your workouts.
Thanks Sarah! …
Thanks Sarah! Staying in shape is my resolution for the new year.
Your arms …
Your arms definitley look more cut and toned!! Great job Sarah!!!!
I like how you look …
I like how you look fit and healthy. Congrats!