Archive for the ‘Body Fat Loss’ Category
March 31st, 2010 | Author: admin
I am 5’7 and weigh 130, I really don’t want to lose too much weight because anything under 125 just doesn’t look right on me. I have a lot of stomach fat and I have cellite on my legs. I don’t want to get to skinny or lose the little butt I do have, but I would like to get tone up. I had two kids and after I had the second one I got in to really great shape but i still had that fleshy skin thing going on with my stomach. I am now out of shape once again and would like to get toned up. Does anyone have any ideas or suggestion. Thanks so much! If any other woman has this problem please write me and let me know, let me know what you did about it and what worked for you.
When you eat unhealthy for such a long time, your blood changes in such a way that it cannot carry toxins and heavy metals out of the body. Also unhealthy eating results in unhealthy excretory organs. If the body cannot get rid of waste then it stores them in fat bone and muscle which can fool people into thinking that they are over fat, but rather over toxic. The body stores them to keep them from damaging organs and out of circulation. Also heavy metals and toxins all carry a positive charge so the body considers them to be electrolytic, so the body will store more water which just makes you look even fatter.
Trick is in most cases get rid of the toxins and heavy metals and you will find the weight will come of extremely quickly even without excercising. The body will do anything to get healthy given half a chance and it sees toxins as extremely unhealthy.
What happens is eat healthy (lots of raw vegetables) and it changes the blood and organs in a way that that it can start to get rid of toxins in the blood at the particular time. In the body things move from high concentration to low concentration. Get rid of toxins in the blood and guess what you have low concentration in the blood and high concentration in fat, bone and muscle so they end up coming out and as long as you keep eating healthy the exchange will continue to take place.
Good thing for you is the fat stores seem to go first then muscle then bone.
The best thing to do is eat lots of raw vegetables. I cant stand raw vegetables but I love them when they are all blended up with some all natural fruit juice.
Avoid as many toxins as possible.
You want to get your blood more alkaline, if you are fat then you can bet your acidic.
Visit this site: Its easily the best http: //home .bluegrass .net/~jclark/alkaline_foods. htm
Depening on how fat you are its really not good to do intense hard workouts, it can indirectly make you even fatter. As you produce lactic acid the body uses alkaline stores to carry it out of the body, so if your short on stores in the first place its only making matters worse. For the time being dont do anything that makes you out of breath. The body wants to be healthy and if your struggling to breath then thats your bodys way of telling you that it is struggling to remove the lactic acid you have produced, its telling you to slow down. (breathing is one of the body’s ways to maintain ph balance in the blood) you will learn all this when you visit the website.
Also the best thing about eating not just healthy foods but alkaline forming foods is the body night and day even when you sleep, especially when you sleep will be detoxifying itself, hence losing weight.
Aslo it increases your energy levels, heavy metals displace magnesium, muscles need magnesium to contract, so eliminate heavy metals and then magnesium can get to it’s binding site resulting in more potentially expendable energy.
Bottom line get healthy by eating healthy and the body will by itself asap get back to a healthy weight range which is deemed attractive to the human mind.
Iam a personal trainer and am a health nut so i know what im talking about.
There is a product I endorse, Its an amazing product for detoxifying the body. You can get it at wholesale price at:
www. zeolitesfordetox. com/davidlawrence
email me for more info and/or references
davrlaw@yahoo.com
Hope this helps
Also visit this website
If you do this procedure then I consider you to be one of the smartest people in the world
http://www. curezone. com/cleanse/liver/default. asp
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March 29th, 2010 | Author: admin
I’ve been doing weight resistance and cardio together since the beginning of the summer!
I can definitely tell that I’m gaining some nice muscle but the fat doesn’t seem to be going anywhere!
What am I doing wrong?
I know my diet isn’t the best, is thats what’s wrong?!
It’s so frustrating!
Help.
Thanks guys!
Hi,
First thing,It’s a good thing you are doing weights, this helps in burning calories 24/7.
How do you structure your workout program, every other day is good because your metabolism will generally work for about 24-48hrs after a good workout. Also ,make sure you have some intense cardio in your workout as well, try hill sprints, interval running, something high level..
What is your diet doing? how many times a day are you eating? try 6 small meals instead of 3 mains, Watch the carbs before bed and you need to find out how many calories a day you are consuming and then cut that by about 2-300, (average women 1600/ and mem around 2600.)
watch the coffee and soft drinks and drink more water!!!!,
No wine during the week.
Hope this helps,
For more info try this site
www.6packabsworkout.com
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March 29th, 2010 | Author: admin
plz give me tips on losing weight fast, body fat, no pills or drinks, i gained a lots of body fat, after my leg broke last summer(soccer, got slide tackled hard *very hard*) and i want to lose weight fast so i can get ready for soccer again, (wont break my leg this time, lol)
The guaranteed way to lose weight…eat less, exercise more! It’s simple math! You can do it – just get moving more and cut back on portion size.
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March 27th, 2010 | Author: admin
I have heard that it is hard to do both as adding muscle requires a surplus of calories a day while losing body fat requires losing more calories that putting any on.
But is it not the case that with a high protein diet (200g a day) and a low fat calorie diet that both can be obtained that the same time?
Building muscle doesn’t really require a surplus, u just need protein and carbs to do so. But it depends on how much muscle u want to build.
If you are doing weights and cardio, even if you increase your caloric intake a bit, I almost guarantee you will lower your fat percentage.
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March 27th, 2010 | Author: admin
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