Archive for the ‘fat loss diets’ Category
March 11th, 2010 | Author: admin
Dietary Supplement. Stronger formula. Thermogenic. Reduces body fat 5 times faster than diet and exercise along. This product is not intended to diagnose, treat, cure, or prevent any disease. Powered by A7 E.
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March 10th, 2010 | Author: admin
I’ve been looking for a healthy eating plan and I found out about this diet program today called Fat Loss 4 Idiots. Although the name is a little degrading, I was wondering if anyone’s tried it and if it actually works. I know that it involves a personal diet plan, and even though it is personal, can someone give me a sample of what this diet told them to eat? I just want to get a feel for if this is worth forking out twenty dollars. Thanks!
ok that sounds dumb just excerise regerally and fallow the food guide pyramid it may take longer but you”l feel great and you don’t have to quit sweets forever wonderful isnt it best wishes 
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March 8th, 2010 | Author: admin
Weight loss is easier to achieve when you start by detoxing your body to get it working right. 4321 DIET&DETOX is the only all-natural 10-herb blend with 4-way action. 4321 DIET&DETOX helps your body remove toxins, burn calories and fats more efficiently and energizes you!* Experience what 5 million have enjoyed worldwide to look and feel great! Now you can maximize your weight loss efforts by using 4321 DIET&DETOX DAYNIGHT in conjunction with the 4321 DIET&DETOX program!* Suggested Use: Shake Well. Dilute daily dose in 1 quart (32 oz) of water and drink throughout the day.Days 1-4: 4 capfuls in water Days 5-7:3 capfuls in water Days 8-9: 2 capfuls in water Day 10: 1 capful in water Maintenance: Dilute 2 capfuls in 1 quart of water daily for 15 days. Ingredients: Supplement Facts Serving Size: 1 capful (.6 oz.) (16.6 ml) Servings Per Container 30 Amount PerServing % Daily Value Calories 15 Total Carbohydrates 3 g 1 %* Dietary Fiber 2 g 8 %* Sugars 1g Potassium 30 mg 1 % ——————————————————- Proprietary Blend 11g Green tea leaf extract, Dandelion root extract, Cola nut, extract (Cola nitida), Mat bushleaf (yerba mat), Chicory root, Yunnan tea leafextract, Sweet fennel seed extract, Celery leaf and tipextract, Bitter orange peel extract (Citrus Aurantium) and Artichoke leaf extract. ——————————————————- ** Percent Daily Values are based on a 2,000 calorie diet. Daily Value not established. Other ingredients: Water, fructo-oligosaccharides, glucosesyrup, glycerol, xylitol, natural tea flavoring, citric acid, sodiumbenzoate, potassium sorbate, potassium phosphate and lemon flavonoids. Warnings: Do not exceed recommended dose. Not intended foruse bypersons under 18. Do not use if you are pregnant or lactating. If youareunder the care of a physician, please consult your physician beforeusing this product. This product contains caffeine. Refrigerate after opening and use within 15 days. Expiration Date:
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March 8th, 2010 | Author: admin
I want to lose about 4-5% Body Fat without losing any muscle, Do i need to keep my protein intake high ? or just normal amount to not lose any muscle, and just eat a low carb diet to lose fat?
Fat calories need to be >65% of total calories for the body to burn fat as it’s fuel source (including body fat) when protein is adequate. If protein is excessive, fat calories need to be >80% of total calories for the body to burn fat as it’s fuel source (including body fat) otherwise, the protein will be converted to (a very inefficient) fuel.
If you eat protein without sufficient fuel calories from fats or carbs, then you convert dietary protein to fuel leaving no protein for cellular needs, forcing the body to catabolize it’s own lean tissues. Carbs may be optional, but fuel calories are not but they can come from fat or carbs, but not protein. There are not enough calories in fruits & vegs to fuel the body.
If you don’t keep your calories high enough, the body will strip it’s own lean tissue for nutrition. Although that may look great on a scale it will make it MUCH easier to accumulate fat in the future (since all that pesky lean tissue burning up calories will be gone).
Protein is a very inefficient fuel to use exclusively for long term & the byproducts of the conversion to fuel can be dangerous if they overwhelm the body faster than the body can clear out the nitrogen & ammonia..
Just for example – Someone asked "what if" about a diet of 500g of pure protein (2000 calories a day)
500g protein with no fat would be fatal. Fat is essential but protein without fat will cause diarrhea & then death. So this next bit is only hypothetically speaking.
500g of protein only would turn the protein into a fuel source and not be able to be used for tissue repairs & cellular regeneration. So although you would think 500g of protein would be sufficient for these needs, it would be converted to a very inefficient fuel source with a dangerous buildup of nitrogen & ammonia (byproducts of gluconeogenesis). The body can handle some of these byproducts but not large quantities for long term. So in essence, all this protein would be processed as fuel and the body would STILL have to catabolize it’s own lean tissues for a protein source. 100% of the protein would be needed to convert to 58% glucose – it would be equal to fueling the body with 1160 calories of carbs and NO protein (IF your only ingestion was 2000 calories (500g) in pure protein).
It’s confusing to eat SO much protein and have none bioavailable but your body requires FUEL calories (which can come from fat OR carbs or both) AND protein.
BUT if you ate more than sufficient protein with more than sufficient dietary fat calories AND controlled carbs to less than 9grams per hour. (Maximum carbs would be 144grams day or 576 calories – the balance of fuel calories would HAVE to be from dietary fats – at 9 calories per gram)
As long as you have <9grams carbs per hour, you will maintain insulin control & shouldn’t gain weight, no matter the calories because insulin, the fat storage hormone is not activated. Controlling insulin levels will balance out other hormones & allow sex hormones (testosterone in males) & human growth hormone (HGH) to be produced naturally so lean tissue will be gained even without exercise.
from the article below -
Numerous current studies show that dieters who follow high-protein low-carb strategies–even plans with higher fat intake–lose more fat and maintain or gain more muscle mass than dieters who rely on higher carb diets.
Yes, you read that right–many dieters actually gained muscle mass without working out, simply by eating a high-protein diet. This is due to several factors. First, amino acids from protein drive muscle growth. When you consume a high-protein meal, amino acids from the protein travel to muscle cells and actually initiate the processes that cause muscle growth.
http://findarticles.com/p/articles/mi_m0KFY/is_4_23/ai_n13790123/?tag=content;col1
It takes awhile to convert the body from being fueled by glucose to being fueled by fat but it does convert. Low carb marathon runners don’t "hit the wall" with mid race fuel changeovers. It’s not being fueled by fat that slows them down, it’s the fuel conversion period.
This study:
http://www.nutritionandmetabolism.com/content/1/1/2
seems to suggest that after one has become fat adapted, endurance exercise performance returns to normal, but sprint performance remains poor. The suggested reason is that this type of exercise can not be fueled by fat, it must be fueled by glucose.
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March 6th, 2010 | Author: admin
For more diet, recipe and fitness videos visit http://www.BodyRock.Tv
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