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Well, I am running track this year and I eat really light and healthily now. Will running track help me lose a lot of body fat? And what is the best way low fat diet that will maximize my results. I know I need to eat complex carbs for meets and what not, but what way of eating will help me lose fat the best?

I dont mind strict diets.

Thanks alot!

If you are running track and training regularly then you will be burning calories and therefore will lose some fat mass, as well as building some lean muscle and getting tone, which is beneficial for your body. You do need to eat complex carbs and try and eat wholemeal foods and whole grains rather than things like white bread or white pasta as they tend to be made from refined flour. Also try and steer clear of refined sugary foods, fatty foods, fried food, take outs, processed and junk foods, and sodas or sugary drinks. Eat lots of fresh produce and fruit and veg and try and consume a good amount of protein such as lean meat, lentils, eggs, fish etc,. You will probably need to consume around 1800-2000 calories a day to provide you with enough energy for training and also remember to drink lots of water. A good way to structure meals is to eat lots of small meals/snacks a day. So, if you are consuming an 1800 calorie per day diet, then it would be a good idea in the course of the day to eat 6 meals of 300 calories each once every two hours, as this keeps your metabolism going and can help to boost weight loss.

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i’m trying to burn much fat as possible. and someone told me eating any type of bread is bad for losing fat? i eat about 3 pieces in the morning (1 in morning 2 in between breakfast and lunch as snack) with peanut butter. is it bad if i want to lose fat?

Whoever told you that hasn’t done their research. You need a balanced diet full of good, complex carbs in order to lose weight the right way and keep it off. Just like you need protein to help repair your muscles, you need carbs for fuel to keep yourself going and keep burning fat

I have a slice of whole grain bread with peanut butter before lunch and in the afternoon. You can also eat whole grain pasta and whole grain cereal. You want to have more carbs earlier in the day so you burn them off, but dont eliminate them completely. For more proof, check out this article from webmd:

http://www.webmd.com/diet/news/20041117/eat-whole-grain-carbs-gain-less-weight

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what were some of the rules you had to follow… was it an easy diet and did you get the out come you wanted?

No
I have dieted for half my life, weight on, weight off, weight on.
Now I just love and accept myself the way I am
Why is this question in the ‘Baby Name’ section?

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Technorati Tags: dr. oz, Fat Loss, fat-burning diet, healthy eating, holistic health, lose belly fat, six pack abs, Weight Loss, weight loss diet

hi I was thinking about do you think that I should spend my money on this? If you try it how was it? Was it easy? How much did you lose? PLEASE HELP ME PLEASE DON’T LEAVE A MESSAGE SAYING DIET DON’T WORK AND EAT RIGHT BECAUSE THAT DON’T WORK 2

Thank YOU God Bless

FL4I is a very successful diet because it changes things to make your weight loss totally natural. It teaches you to eat 4 meals a day and gives you a diet generator to allow you to eat the food you love.

It works because it gets your metabolism working at a very high rate which means that most of the food you eat will be converted into energy rather than fat. It also means that your body will use more of the already stored fat because it’s not "scared" of running out.

It only lasts 11 days and whoever said "you don’t get your money’s worth" – I’d rather receive an ebook and diet generator on their own than not lose the weight.

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