Archive for the ‘fat loss tip’ Category
March 31st, 2010 | Author: admin
I dont expect to lose any weight within this week – I am already on a diet/exercise plan…I just want to reduce bloating and look the best I can before my event. I should cut out white carbs, sugar, oil, butter, etc and drink a lot of water…what else? How can I maximize my gym time? More strength training and less cardio to tone up or vice versa to lean up a little?
Try water pill like Diurex. You have to pee like crazy but you lose water weight and any signs of bloating. Just make sure you drink LOTS of water or you’ll dehydrate…..
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March 29th, 2010 | Author: admin
I ran into a girl I graduated with just last June. Although our faces aren’t similar, we both have long brown hair and remarkably similar body types and people would often get us confused. We weighed the same and looked almost exactly the same proportionally. Now, she looks like a model. She has a flat stomach that even has definition, smaller arms, legs and face too. She looks great, I was so happy for her. It also gave me a good idea of how I would look once I lose some weight. Her hips were big like mine and I thought I would never get rid of that fat hip look, but her results prove different. I know that even though we had similar bodies that we won’t necessarily show similar results and that everyone’s body is different in the way that it works for them, but I am nonetheless motivated by what I see she has accomplished. One thing that got to me though..
I told her she looked good and asked her how she did it. She simply said ,”I went to the gym and ran til I couldn’t run.” And so I asked her how long that took. She said 2 months. Now, I weigh 160 as did she prior to the loss. She probably weighs about 120 now, maybe even less and that is no exaggeration.
This just doesn’t sound possible to me. Everywhere you look you hear “a pound a week” no more than 2 or 3 or else you aren’t doing it safely or permanently.
Has anybody actually gotten results like that? Honestly, is it even possible?
(I try not to think about this because its something I myself would never consider, but there is a chance that she may have been doing pretty hard drugs too. Cocaine absolutely SHRUNK one of her best friends down from 230 to about 135 and I know this for a fact. She was my best friend too. She didn’t die from it but she’s well on her way if she doesn’t give it up)
What do you think? Any tips to speed fat loss?
Yes it’s possible to lose 40 lbs in 2 months but it not in a very healthy manner, and with low change of keeping it off long term. Simply cutting calories exremely low and exercising every possible moment would do it.
You are right that 1 – 3 lbs/wk is what is recommended. That rate of loss typically occurs by healthy eating and reasonable exercise so is something a person can (and should) do indefinitely…thus the weight will stay off. It’s a lifestyle change, not a temporary diet to drop some pounds.
Could it have been done through drug use? *shrugs* A side effect of ‘em is often loss of appetite. Not knowing your friend, we can’t say how she did it but it’s just about guaranteed it wasn’t done using a method any doctor or professional would recommend.
To speed fat loss. Eat less and exercise more. Don’t drop calories too low, and workout at least 1 hr a day at least 5 days a week. There is no magic bullet…doing it right takes time and dedication.
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March 27th, 2010 | Author: admin
im 12 and have a pretty flat stomach but my thighs and bottom really r fat. any tips?
Those are so hard to get rid of. The only thing I can recommend is plenty of different leg exercises (leg lifts, running, ect) and eating right. I have the curse, as well. I’m taking dance classes and it is helping me lose my thighs.
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March 27th, 2010 | Author: admin
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I’m going to give you 3 weight loss tips today.
The most important thing when doing a weight loss program is your nutrition. So the first thing you will want to do is calculate how much you are eating now, and then improve the quality of the food you are eating. If you’re still not losing weight, then start to decrease your calories by 10-20 percent per day. That is the simplest nutrition tip you will ever get.
The second weight loss tip is to include strength training exercise. That may sound odd for some of you who do not associate strength training with weight loss, but I guarantee you that it will help you lose bodyfat.
Finally, the third weightloss tip is to use interval training instead of regular cardio training. Slow cardio training is really a waste of time because it takes up so much time, but doesn’t give you a lot of results. Whereas interval training can be done in half the amount of time and burns more belly fat as proven in a research study compared to regular cardio training.
So those are the 3 best weight loss tips that anyone can give you.
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Duration : 0:1:25
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March 25th, 2010 | Author: admin
I’m 16 5,8 185 pounds and fat i have a very slow metabolism and i cant seem to loose wight,i have a blow flex machine and a punching bag that i have been using for about two months but it doent seem to be working and I’m at the age now where i look at girls and i want to be noticed to.
Iam in a bit of a situation and i need help
I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbs
google fruit fast
A DIET IS WHAT YOU EAT….there for we are all on a diet….
THINK LIFESTYLE CHANGE
You got the change the way you think and feel about food
TRY THIS, and stick to it.
The first 3-4 weeks are the hardest until your body adjusts to the change.
Results will be in about the same time
Fruits and Veggies
Eat more plants and keep away from stuff that was made in plants.
Don’t eat anything that comes in a can, box or package….
…..THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD…..
If man made it, don’t eat it
NO white BREAD or SUGAR
NO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and Calories
NO FRIED FOOD…
Stay away from FAST FOOD
NO POP, SODA or FIZZY DRINKS
Walk your dog, or walk a friends dog
Don’t think of it as a diet, but think of it as a lifestyle change
I have lost 28.5 pounds in 3 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………
Write down every thing you eat
take a multivitamin at night
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