Archive for the ‘fat loss tip’ Category
March 23rd, 2010 | Author: admin
What is the best way of loosing excess fat around the chest area? I’ve lost a lot of weight recently but I still have slight man boobs, which I NEED to get rid of as soon as possible. Im quite into work outs so no suggestions which would take too long.
I already do around 20 – 30 press ups a day but it isn’t really working. And I’m 15 by the way.
i also wanted to add that i am a rugby player, and after i play my chest usually seems slimmer but the fat always seems to come back later on and it starts to get flabby again, i know this is due to the muscles relaxing but i don’t eat unhealthily at all so i just don’t understand why it keeps coming back after months and months of good excercise.
Do way more than 20-30 press ups a day. Do any chest work out, includes bench press and pull ups.
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March 21st, 2010 | Author: admin
I am overweight and want to start cross country in fall (end of august/ begining of sept. so 4-5 months) I can’t run for more than 300-600 feet at a time and need to build up to the 3 mile (5K). I need training tips and weight-loss/ fat loss tips. Any help is appriciated!!!!
Dani, I know you answered my other question. I was trying to get a variety of answers.
The best thing would be to start jogging now. Start at a managable pace and go for as long as you can. You just have to build up to it. When I started running I could only do a mile, after a while of doing that and gradually adding more distance, I got up to 4 miles. As far as weightloss – cardio is the best way, so stick to the running. Try a stationary bike if you can’t get outside much, but cycling on a stationary and running are completely different, so you definitely want to train with running.
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March 20th, 2010 | Author: admin
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Duration : 0:3:51
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March 19th, 2010 | Author: admin
Does anyone have hany stomach fat loss tips??? Im offering 10 points for best answer!!!
For starters if you just ate don’t automatically think you’re fat because your stomach always expands after eating or drinking a ton of water.
Just eat healthier, and smaller portions.
Many people eat when they are bored, without a reason.
So when you’re going to get something to eat, think if you’re actually hungry or if you’re just bored.
If you’re not or have a craving, just stop and count down slowly from 50. It’ll usually pass by than.
Running, crunches, squats, sit-ups, side bends, are all good exersices.
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March 15th, 2010 | Author: admin
i am 14 years old, approx. 5’4 and 128 pounds
i am so fat so i don’t need you to tell me i need to lose weight, because i already know that.
What are some quick weight loss tricks.
By the way i play twice a week until like mid-march, then i will be playing 3 times a week for approx. 4 hours a week ( two 90 minute practices, plus a 1 hour game) i am also trying out for softball which, with God on my side, if make the team i will practice 5 days a week for about 2 hours Mon-Fri.
I want to do it in the healthiest way possible, so if you say "Don’t Eat" i will be really mad and you will CERTAINLY not get best answer.
Thanks in advance for you help!
i thought it might help of i add my typical meals for the day:
Breakfast: Usually Yoplait Light Yogurt or some sort of fruit
Lunch: sandwhich, one slice of pizza, or a piece of breaded chicken (take notice: these are meals served @ my school daily, the other lunch option varies)
Dinner: Usually Chicken, Rice or Mashed Potatoes, with some sort of a veggie. And occasionally some sort of fish
usually little or no snacks other than an apple @ luch and occasionally a snack size bag of Sunchips.
To lose weight (fat), include more fibrous slow digesting carbs, as opp. to the fast digesting ones.
No white breads, fast foods, sodas (not even diet) no ketchups, sugar, only skim milk, not 2%, skim and whole grain non sweet (sugary) cereal, whole wheat bread, maybe buy some soy or whey protein.
Include lean meats like ham, and other sources of protein. Avoid red meats. Take a multivitamin, calcium and vitamin d every 2 days, one or two V8s a day (or every other day).
Don’t starve, eat small healthy meals. A lot of small meals opposed to a few bigger ones– make sure is has at least 8-10 or more g of protein, not too much protein because the body can only digest a certain amount at a time; and avoid too many fruits, carbs and sugars. Fibrous veggies, greens (no starches or potatoes) are good, and no BBQ sauce (unless used sparingly) and not too much (if any) salad dressing.
Before bed (2 hrs), eat something with protein, don’t
eat many carbs before bed. Eat some of that good cereal in the morning, you need quality carbs, just not too much, and the slow digesting ones.
Do slow crunches until you can not do anymore, jog stairs (be safe though), warm up first and do sprints, short bursts of intense activity is very effective compared to long weak activity, just don’t over do it. Also include some slow but long endurance jogging. Be active!
Jog stairs ;and also do some lunges until it burns, do this every day or 2 days, keep going and don’t give up, same with eating, you need some fat, so one or two fish oils daily.
Eat fish (not fried, be careful, very careful for bones) Peanut butter on whole wheat (no jelly), which has protein, and don’t worry about the fat in that. Avocados, has fat, good fat; eat it when your hunger cravings get you.
When you do crunches, also twist on some to work your sides, keep tension on your abs.
Need more info, go to bodybuilding.com
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