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Been on a weight loss plateau or 2 1/2 months now, I’m 15 , 5′11 and have 15% body fat, i want to get to 10% and loose my love handles and stomach.
All my cardio has been on the cross trainer, I never do the same program for more than two weeks, i do max 30mins cardio sometime s15 and burn about 150-300 calories a session, yet drinking water, small meals, 900 calorie deficit, diet full of nutrients and calcium and yet no weight loss, i tried zig zagging calories for a week, i always do weights 6 reps and 3 weeks later i do 12 reps per set.
I stopped taking Tonalin CLA, why aren’t I loosing weight.
Please help

I’m sorry…explain to me why, if you have 15% body fat..you need to lose weight. I am not criticizing, I always thought 15% was a very low percentafe of body fat….Help me understand.

I’ve been going to my local gym for the past month or so, but I haven’t incorporated much cardio since I have very low endurance, meaning I’m tired after about a minute or so of intense running.

My trainer recommended that I switch between running and walking, alternating between the two, and gradually adding more time to run. She told me that walking with the addition of a high level incline on a treadmill would help lose the same amount of calories as if I was running on a low incline.

Today, while I was on the treadmill, I saw this chart attached onto it that basically told me for a 16 year old, to get an effective fat loss, I should keep my heart rate about 130ish, and there was another section of the chart that said my heart rate should be about over 150ish and under 189 for cardio training, which I’m not looking for.

So my main question, would a routine of all-walking on a treadmill with a steep incline give me an effective fat loss result over time? Or do I need to run too?
Let’s say if I walk on the treadmill at 3mph with an incline of 10 on the treadmill for about 20 minutes, and my heart rate as measured on the treadmill is in the fat loss zone, will I lose fat effectively?

Your thinking on this is correct but I think you would gain more benefit from just going for a walk. When you go outside walking you have the added incentive not to give up or slack due to the necessity to actually get home. Also It is much more interesting and enjoyable to be walking out in the open. Exercise is important for weight loss more for psychological reasons than physical ones. The act of consciously taking concrete steps to regain control of your body will encourage you to control your diet and weight loss is all about diet. You cannot replace diet with exercise. You just end up fat and exhausted.

This product is for my wife, I want her on the best bang for the buck, I know Hydroxicut has been around for a long time but has had a few make-overs in the ingredients department. So what is better experts?
Ok for all the smartass sanswers. My wife has a very good diet she is fairly active but has had a baby almost a yr ago and is looking for some help, thats all..so ease up with the smartass remarks

yeah its a lot of bucks for something not worth buying ur wife needs to get into the habit of healthy dieting lots of water and excercise. not too much but start off slowly, dont trust these weightloss things on tv they only cost too much, and u have a risk of something maybe a but unexpected

I want to know one that could be found on ebay, something that mostly get rid of belly fat or just plain excess body fat quick
Please stop and dont leave smart remarks

Isatori’s Lean System-7 worked great for me. Combined with drinking lots of water, even more exersize, I went from a size 22 to a size 12 and going down (in 9 months). Good luck

I’m aware this fatty acid seems to have a lot of possitive benefits, but the one I’m interested in is what it can do to help promote fat loss.

Can you explain physiology wise how it helps?

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Hope this help,