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Please can i get detailed answers only from those that actually took them ONLY please. No ignorant critics here please because thats what i have noticed about this site, people are answering based on opinions and not actual trial, not trying to be being rude but that’s the trend i have noticed. Thank you your answers are appreciated.

A friend of a friend took them, and apparently they worked. I think it’s different for everyone though, no certainties. Good luck

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http://www.slendacai.com $1.00 Fat Burners. $1.00 Appetite Suppressants. What are better diet pills, Appetite Suppressants or Fat Burners?

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Technorati Tags: burners, diet, fat, lose, loss, pills, weight

I’m doing a lot of weight training in the gym, and seeing great results. I already supplement my diet for this purpose with whey protein and creatine tablets. The only problem is I’m carrying some extra weight at the beer – gut level.

I work hard in the gym, and try and do half an hour’s cardio before the weight training, which I now do 6 days a week. My diet is healthy, I eat porridge for breakfast, often just a protein shake for lunch, and a home-cooked healthy meal for dinner. However, I’m not losing any weight (actually am gaining muscle, so getting heavier), and I can’t see that I’m losing much fat.

I know stomach fat is harder to shift than fat stores in other areas, but am getting disheartened. Has anyone any advice about any dietary supplements, natural or pharmaceutical, that might help, or can tell me what I might try to shift this beer gut?

(I’m 5’10”, weight 197.5lbs/ 89.5kgs, and am lifting good weight, with lots of muscle, but my gut is a massive 39 inches around my belly-button… help me please!)

You need to focus on more cardio work

Okay the best way to lose weight is to concentrate on 2 main things, this is your diet and your workout.

—Diet—-

You need to get both of them right, now your diet should work like this… you should be eating a meal every 2-3

hours but not a junk food snack/meal. When i say meal i mean something which is healthy ie you might have some

pasta with tuna, or a quick banana as a snack. The foods you eat should be COMPLEX carbs ie pasta, brown bread etc

etc. You also want to try and get as much fruit + ved in a day. Make sure you have a good amount of protein

throughout your meals.

Now you also need to work out your Basal Metabolic Rate, this simply tells you how many calories you burn a day,

you need to find out how much your actually eating now its most likely to be in excess if it is you want to TRY

and cut down 500 calories and stick to your new total amount. This shouldnt be hard because you will be eating

Complex carbs which are just as filling but have a lower calorie count but are better for you than empty calories

which are found in simple carbs.

—Workout—

Here are some tips for you

Okay now for your workout what you want to be doing is concentrating on many different types of cardio exercises.

These are your jogging,swimming basically anything that makes you sweat and makes your heart pound. If you can

join a gym as they have a lot of cardio machines there. Now once you get in to the hang of say jogging, what i

mean by this is say you jog 20 mins everyday eventually you will come to a point where your not losing anymore

weight this is like hitting a brick wall, this means you need to up the game, start jogging that extra five

minutes a day, start taking that one less suagr in your cup of tea.

The most important tip to remember is to vary your cardio routines. Your body gets used to the same cardio

routines done over and over. By varying your routine, your body will have to adjust, and thus causes a rise in the

metabolic rate, thereby burning calories faster. But how many people do you see walking everyday in your

neighborhood, or on the same treadmill or elliptical machine at the gym, and their body never seems to be

changing. They do all that work and see no visible results. That is because the conventional wisdom is to get some

form of cardio 3-5 days a week at 30 – 60 minutes.

A better alternative is high impact interval training. High impact training could include doing a warm-up of 3-4

minutes on a treadmill, followed by 1 minute at 8 mph, then 1 1/2 minutes at 4 mph, then run 10 mph for 1 minute,

then walk at 4 mph for 1 1/2 minutes. You can repeat this 3 or 4 times to get a very effective, and not boring

cardio workout.

You can also incorporate running or walking stairs, or do short sprints. The sprints need not be long (20,30, 50

yards), and you rest by walking back to the starting point. These are very effective. Have you ever seen a fat

person running the 100 yard dash at the Olympics?

And often overlooked is the jump rope. Do short bursts of jump rope at a brisk pace with some faster paced, or

double jumps, or criss crosses mixed in.

By applying these cardio tips on how to burn calories fast, you should be able to jump start your metabolism, and

make progress towards your fitness goals

I can guarantee you that you will lose weight i have had to both GAIN and LOSE weight as i was an ex boxer I

assure you that this will work, but the most important tip is motivation from YOU!

If your looking for a diet pill you can get a good one from http://www.bigdiscounts4u.com/burnfatnow.html this is what i have used and what i get guys in the gym to use when they want to drop a weight in boxing quickly, its safe and has no side affects

feel free to add me on "im" for any questions
Best Of Luck

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Would it be a good idea to use fat loss pills such as xenodrine or zantrex 3 while exercising with the P90X dvds? What are the pros and cons of these pills?

D,

Personally I haven’t taken them while doing P90X, so I can’t say from personal experience. I do know of people who have taken fat burners while doing P90X and they got incredible results. However I know a lot of people have done P90X without them and got incredible results as well.

My recommendation would be to do Phase 1 without so you can get used to the work out and the nutrition guide. Then if you feel you need the extra help, go right ahead. Just make sure you are eating and drinking enough.

Hope this helps,
Stu
Independent Team Beachbody Coach

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Ok well, i been doing some thinking about fat loss supplements and i was wondering… are they really necessary to obtain a goal? Do they actually work? And if they do work, is it because of the ingredients in them, or do they simply change the mindset of the user and motivates them to exersize and eat right therefore they loose weight. Are supplements more of a "all in your head" kind of thing ? What are your thoughts about them?

some of them bond with the fat particles making them almost impossible to digest, the side effect however is things like anal leakage and explosive dierrah. but for the most part you are correct, the active ingredients in most dietary supplements are so mild you may as well just take a big fat placebo

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