Archive for the ‘Loose Weight’ Category
March 10th, 2010 | Author: admin
In school we learned about how different types of exercise helps you loose fat and other kinds of exercises that helps your breathing but doesnt help you loose as much weight. I was curious about which kind of exercises do what. Please give examples of what kinds of exercise helps you loose fat. I already know what helps your heart. Thanks!
All exercises are not created equal. Interval workouts have been shown to burn fat at a much higher rate than regular aerobics. A routine that includes interval and muscle building exercise that work the big muscles to failure, are best. 2 times lifting, 2 for interval.
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March 8th, 2010 | Author: admin
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March 8th, 2010 | Author: admin
I’m about 4′9 and weight bewteen 115-120 pounds. I wanna get down to 90 to 95 pounds. How long will it take to loose weight drinking lots of water? I wanna loose this stomach, nothing seems to work for me.
well i suggest not to drink to much water because i heard it could do more harm than good
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March 6th, 2010 | Author: admin
Erin Guy reports on a drug called Clenbuterol, a horse drug some are taking in an effort to lose weight.
Duration : 0:3:12
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March 6th, 2010 | Author: admin
I am 15 and I want to loose weight in my stomach and thighs. I am 5′8 and about 173 lbs. I eat a lot of fruit and vegtables and also drink a lot of water, Liptons green tea and cranberry juice. Am I over weight. I want to loose about 20lbs. What are some exercises that I can do?
I would do squats but I don’t know how to do them correctly.
I don’t want to hear anything about calories because I don’t know anything about counting calories. Nor do I want to hear somthing about crunches or sit ups because they dont help. And walking has just made my calves big.
I already eat salads and what I meant to say was that running made my calves big.
exercise everyday like jogging around the block
skip meals. Eat 2 times per day than 3 times per day
Dont eat until you’re full
eat fruits at night if your hungry.
drinks lots of water and stop all the fast food and chocolate.
I found this on this website.
There are more tips and info.
# Here are my ten top tips to tip the scales your way:
CREATE YOUR OWN VIRTUAL REALITY.
# EAT NUTRITIOUS WHOLE FOODS.
# ELIMINATE HIGH GLYCEMIC FOODS.
# DRINK PLENTY OF PURE LIQUIDS.
# MOVE YOUR BODY. BUILD MUSCLE.
# INCREASE HIGH FIBER FOODS.
# CUT OUT BAD FATS, ADD GOOD ONES.
# ENJOY DOING IT YOUR WAY.
# HAVE A SIMPLE ORGANIZED PLAN.
# FORGIVE YOURSELF AND MOVE ON.
——-Weight Loss Ten Top Tips—–
http://www.healthylifeday.com/index.php?option=com_content&task=view&id=83&Itemid=62
Please enjoy it!
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