Duration : 0:10:0

Technorati Tags: aerobic, burning, burst, cell, chiropractic, exercise, fat, gain, hormones, loss, muscle, new, problem, science, sugar, weight, wrong, zone

I have a little confession to make… You see I’ve been using some “help” to improve my physique over the last several months. Now, you’re probably thinking that I’ve been using some kind of “performance enhancement product”… right?

Well, I’m sorry but that couldn’t be further from the truth. But I have been getting some “help” in the kitchen…

You see I’m very fortunate because one of my closest friends,
Dave Ruel (aka The Muscle Cook), is an Elite Level Nutritionist
who has worked with hundreds of bodybuilders, world class
fitness models, and top athletes.

So when I decided back in December of 2009 to take on the
challenge of competing in the 2010 Atlantic Bodybuilding
Championships (which is less then 5 weeks away!) I knew
I was going to need to do something different in order to
take my physique to the next level of ripped muscularity.

For me I have no problems with working out, in fact I love it.
I actually look forward to my time in the gym. But when it comes
to dieting and nutrition… Well, that’s another story…

Maybe you can relate, I know for a lot of guys hitting the gym
is the easy part. But knowing what to eat (and what NOT to eat)
between those workouts is the REAL challenge.

Anyway, as luck would have it, Dave was already working on a
killer nutrition tool for bodybuilders and fitness competitors,
and funny enough, he asked me to volunteer to try this new “tool”
as he was creating it… Yep, I was one of his guinea pigs

Dave’s mission was to create the ultimate nutrition system
that would eliminate the “Ana-Metabolic Adaptation” phenomenon,
which is basically the ability your body has to “over-adapt” to
certain foods we eat and as a result slow down your body’s
anabolic and metabolic performances.
(ie: Your ability to build muscle and burnfat.)

And at the same time Dave wanted to make this system simple and
practical so that eating for muscle growth & fatloss would be an
easy and enjoyable process. One that could be used by everyday
gym members, and not just seasoned hardcore bodybuilders.

In fact it took more than 3 years for Dave to complete this
powerful nutrition system! He tested it out on not only himself
but on several national level fitness competitors as well.

And you know what? The experiment was more than worth it!!!

All of Dave’s “guinea pigs” have made incredible physique
transformations. And these aren’t people who are brand new to
working out and simply making the fast initial “newbie gains”.

Heck NO! These folks were already seasoned bodybuilding and
fitness competitors who thought they couldn’t add any more
muscle or get any leaner…

So if this system works this well for seasoned athletes who have
hit a plateau, imagine how well it could work for beginners and
intermediate level folks whose body’s are still naturally primed
for rapid muscle growth and fatloss?

The results could be FREAKY!

Now you’re probably wondering what in the world is this
powerful nutrition “tool” that I’m talking about?

Well, I can’t tell you right now, BUT make sure to keep an eye
on your e-mail inbox tomorrow as I WILL REVEAL what this unique
muscle building & fatloss nutrition tool is all about!

Trust me, this is a “Must Have” tool that WILL absolutely
help you achieve your muscle building & fitness goals faster!

I might also have a few other surprises in store as well…
but you’ll have to wait til tomorrow to find out!!!
(I know, I’m a big tease, but I really can’t tell you today.)

all the best,
Lee Hayward
(Your Muscle Building Coach)

http://www.LeeHayward.com

==========================

P.S.
Be sure to keep an eye on your inbox tomorrow as well as
checking in on my blog at: http://www.LeeHayward.com/blog
Because I’ll be sharing more killer nutrition tips & tricks!

Duration : 0:4:16

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What if I told you that you could burn more fat by doing less cardio? Well, with High Intensity Interval Training (also known as HIIT) you can do just that, burn more fat while spending less time in the gym. In this article I will explain how to get the best results from this new and cutting-edge type of cardiovascular training.

You have probably been told, just like the rest of us, that in order to burn the greatest amount of fat you need to do cardio for 20 to 60 minutes at a moderate intensity. This will indeed melt the fat away, but HIIT is a more efficient and athlete-friendly way to train and burn fat at the same time.

How HIIT Works

With HIIT, you will be working harder than you normally work but for about a quarter to a half of the time that you would normally spend on the cardio machine of your choice. HIIT is so intense and effective that you only need 15 to 20 minutes, tops!

Here’s What You Do:

Pick the cardio machine of your choice (treadmill, elliptical, rower, bike, swimming) and perform a 5 minute warm-up.

Then take time to stretch properly and you are ready to begin.

Start at a moderate pace for 1 minute, then crank up the pace to 90 or 95% of your Maximum Heart Rate (MHR).

Continue at this effort for 15 to 20 seconds, then slow down to your starting pace for another minute followed by another all-out sprint for 15 to 20 seconds.

Or do like me and jump as high as you can, as fast as you can for 30 sec and rest for 30 sec

Do this for no more than 15 minutes.

After that finish your workout by cooling down for 5 minutes and thoroughly stretch afterwards.

If you perform this right I guarantee that you will be totally exhausted after 20 minutes of this.

Benefits Of HIIT

A study at Laval University in Quebec, Canada found that HIIT cardio helped trainees loose nine (yes, 9!) times more fat than those who trained the traditional way (moderate speed for 20-60 minutes). Combine HIIT with your weight program and you boost your metabolism through the roof!

The Reason HIIT Is So Successful Is This:

When you work at a high intensity, you burn more total calories per pound of body weight.
High Intensity workouts such as weight training and HIIT boost growth hormone levels.
Elevates the body’s metabolism throughout the entire day!
What does this mean for you? The more calories that you burn in a day, the more weight you are able to lose. Even if weight loss is not your goal, HIIT is for you. Athletes will see better gains from doing HIIT cardio as opposed to traditional cardio.

Unless you are training for a marathon, you do not keep a constant pace during your sport. All sports whether it be soccer or football, even baseball or basketball have a point where you need to change gears and hit a full sprint.

HIIT will not only help your cardiovascular system, but will train the anaerobic ATP/CP system as well. Not only will you increase your cardiovascular endurance, but improve your raw speed and explosiveness as well!

What Is ATP?
Otherwise known as Adenosine TriPhosphate, ATP is critical to the release of energy. ATP is an adenosine-derived nucleotide that supplies large amounts of energy to cells for various biochemical processes, including muscle contraction and sugar metabolism, through its hydrolysis to ADP.

Conclusion

I will let the study speak for itself. HIIT provides a more effective workout in much less time! Everyone can benefit from HIIT cardio, whether it be the person who is trying to lose weight or the professional football player training for the upcoming NFL season! Give HIIT a try and I am sure that you will not go back to the traditional way of performing cardio again!

Thank you, and if you have any questions or comments, please e-mail them to me via Twitter at http://twitter.com/BCarterMusic

Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!

EXERCISES FOR SUPER FAST FAT BURNING AND MUSCLE BUILDING !!!!

Duration : 0:2:47

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Duration : 0:3:40

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6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories

8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)

10am cucumber lime salad 2 cups (Total Approximate Calories = 55)
Boiled egg (approx 70 calories)

Noon chicken curry (1 cup approx 195)
with White, Medium-grain, Cooked rice (half cup Total Approximate Calories = 125)

2pm red apple (Total Approximate Calories = 90)
Yoplait Light Yogurt (Fat Free) (calories 100)

4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)

6pm potato and peas soup, Indian style (1.5 cup approx calories 215)

Total calories 1390

1 day meal plan (after half goal weight lost)

6am V8 ( 8oz) (50 calories)

8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)

10am cucumber lime salad 2 cups (Total Approximate Calories = 55)
Boiled egg (approx 70 calories)

Noon chicken curry (1 cup approx 195)
with White, Medium-grain, Cooked rice (half cup Total Approximate Calories = 125)

2pm red apple (Total Approximate Calories = 90)
Yoplait Light Yogurt (Fat Free) (calories 100)

4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)

6pm V8 ( 8oz) (50 calories)

Total calories 1225
(This is just one menu plan; I have over 100 daily meal plans)

Duration : 0:9:43

Technorati Tags: healthy, in, lose, losing, loss, lost, motivation, obese, obesity, overweight, tips, weekly, weigh, weight, weightloss