Archive for the ‘weight loss exercises’ Category
March 11th, 2010 | Author: admin
The All-In-One Weight Loss Formula contains a wide range of natural, non-stimulating agents that have been shown to help maintain a healthy weight. Supplement to be taken in conjunction with a healthy diet and regular exercise program.
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March 10th, 2010 | Author: admin
I would like to lose some weight. I’m not extremely fat or anything but I would just like to shed some pounds. Besides running, which I am already doing, and basic aerobics at my cheerleading practices, what are some exercises I could do to help lose weight?
Sure. Here’s a few:
Crunches. I’m not going to explain them. Hopefully you already know what they are.
Pushups. Yes, I know most people think they’re just for arm muscles, but they really aren’t. If you do them, you’ll notice your abs getting really tight. If they’re too hard, try alternating, do one real pushup then one with your knees on the floor.
Leg lifts- Pretty much what it sounds like. Lie flat on your back, then lift your legs back toward your stomach.
Plies- Mostly work the leg muscles. Stand with your feet directly beneath your elbows and pretend to sit down. My old dance teacher made us do those until every single one of us was groaning. We all wanted to kill her, but, as a result, we had killer legs. Cheesy, right? I know. Forgive me. Bad habits are hard to kill.
Levitation- Okay, not really. You sit upright, with your legs in front of you, then lean back like you’re going to lie down, but never let your back actually touch the ground. Then sit upright again. Remember to breathe.
Pull ups- Again, pretty much what it sounds like. Stand upright, (don’t bend your back!) and pull your knee up as close to your stomach as you can. Pull your arms down as you lift your leg. Then alternate legs.
Suicides- Pretty sure you already know what those are. Run from one spot to another, touch the ground and run back.
Pretty much all I can think of at the moment. Hope I helped. Best of luck. : )
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March 8th, 2010 | Author: admin
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March 8th, 2010 | Author: admin
I’m getting my shoulder worked on and am looking to start an exercise program once I can move around again.
I hate swimming, and I walk already and hope to take up Tai Chi when I can move well enough- what else can I try?
stationery bike, treadmill, yoga ball, pilates.
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March 6th, 2010 | Author: admin
Another Exercise gimmick for sale.