Published March 20, 2010 | 
Go to www.FatlossLifeStyle.com/blog to learn body transformation tricks for free.
In this video, Dr. Mercola and I discuss how to get healthy on a budget. It is possible.
Dr. Mercola owns the most visited healthy holistic web-site in the world. I have learned how to get healthier from him. You can too.
His site has great info on it and it is free. I have been following his advice for 7 years.
I am very xcited to be launching a peak fitness web-site with him in Jan.
Sign up for his free newsletter at www.Mercola.com
Your Healthy LifeStyle Coach,
Darin
Duration : 0:3:51
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Published January 6, 2010 | 
http://www.FatlossLifeStyle.com
The only thing that can come from only using the scale to see if your exercise program is working is “Bad News”.
If you really want to know if your program is working for you you need more tools. You see; our body is made up of about 60% water.
A 150 lb. person has about 100 lbs. of water. That water goes in and out of cells, muscle, organs depending on many factores. For women a certain time of the month, for higher intake of sodium, for intake of different types of carbs, etc.
My point is that your bodyweight fluctates for so many reasons that we can’t figure it out.
Three ways that are better than just using the scale to see if your fitness program is working is:
#1 The way your clothes fit
If your pants are more lose around the waist and you have
more room in your clothes than more than likely are losing fat.
#2
To use a clothe tape and a scale.
The waist line measurement and the scale give you a lot better feedback.
If the scale stays the same and the waist measurement goes down, then you are losing fat and gaining muscle.
If the scale stays the same and the waist measurement goes up then you are gaining fat.
#3
One site skin fold caliper kit. They are very easy to use and very affordable. Just google search for them. The feedback is much more precise than the other methods above.
The three #’s that are important to monitor are;
1. Overall bodyfat %
2. Fat weight
3. Lean Body Mass
These kit are very easy to use and within one minute you will know if you are losing, gaining, or maintaining muscle and fat.
Using one or all three of these techniques you will be able to find out what works and what does not work at gaining muscle and losing fat.
If you have been following me for any length of time you know that I believe that one of the most important factors in transforming your body and life is “muscle confusion”. Simply put; you can’t do the same exercises the same way all the time. You must give your muscles something new and different.
Tune in here each week to get a new “Unique Exercise of The Month” that will shock your body to lose fat and gain muscle.
Also; go to http://www.FatlossLifeStyle.com and sign up for all my free stuff. My free Operation: Lose Fat Fast 12 Week E-Course has helped many on-lline clients and it will help you as well.
Be Well,
Your Healthy LifeStyle Coach,
Darin L. Steen
Duration : 0:8:22
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Published December 27, 2009 | 
How do you feel? Tell me about it…
http://www.fit365online.com — Free Fat Loss Course
My first video on YouTube… many more to come. Subscribe!
More stuff by me if you’re interested…
Fit Over 40
http://www.fitover40.com
7 Minute Muscle
http://www.7minutemuscle.com
Every Other Day Diet
http://www.everyotherdaydiet.com
Radical Fat Loss Blueprint
(free when you go through my course)
M-Power “Fit Faster” Audios
http://www.mpowerseries.com
NaturaPause Hormone Solution
http://www.naturapause.com
Scale The World
http://www.scaletheworld.com
Low Pressure Sex (free trial)
http://www.lowpressuresecret.com
Blogs:
http://www.jonbenson.com
http://www.fit365online.com
Twitter: fit365
Facebook: Jon Benson
Duration : 0:7:39
From BetterFatLoss.com, post Do Feelings Make You Fat?
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Published December 26, 2009 | You have made great strides when it comes to your physical well-being. You have started going to bed at a decent hour, and rising with the sun. You have taken to exercising three to five times a week, you are even lifting weights and watching what you eat. You have lost weight, people have noticed, even your clothes are starting to fit your body differently. But there is one thing that is not right, one niggling detail that threatens to undermine all the hard work you have been doing to get your body and your self on track and in control: Belly fat. Most women � and some men � who make a change for the better in their lifestyle will agree that of all the areas of the body where losing weight seems difficult, the belly area and belly fat are the most difficult of all to banish.
Belly fat should not leave you feeling like a victim, especially not when you the individual have been working so hard and for so long to get your body to a place where you are happy and confident. Sometimes it helps to understand the source of a our problems in order to remedy them, so let us do that with belly fat and see if it changes our perspective on our problem. Belly fat is different than the other fat deposits that collect in other parts of our bodies. Belly fat is comprised of two different types of fat. These are visceral fats, fat that is cushions and protects the organs, and then subcutaneous fats, fat that sits directly beneath the skin layers. When people first begin to exercise, most find that they lose weight from their belly immediately, but then it begins to stop.
One way to battle this is by managing your stress levels. Studies have shown that belly fat is more likely to stay belly fat in individuals with higher stress levels. Decreasing your daily stress levels will increase your likelihood of eliminating stubborn belly fat. In addition to removing stress factors from your daily life, you might try adding a new element to your daily exercise regime. The body can become acclimated to exercise routines over time � almost inured to them. Taking on a class, like pilates, that is geared specifically towards your core area will help you tone, strengthen and shape that stubborn belly area, and will surely eliminate that ugly belly fat!
From BetterFatLoss.com, post How To Banish Belly Fat
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