Published January 27, 2009 | Discover the shocking truth behind stomach fat and why so many people have stomach fat they think they can’t get rid of.
The evidence that stomach fat is one of the leading conributors to some major health disfunctions is irrefutible. Most majore hospitals and clinics have done in depth studies and many renown doctors all share the same opinion. Belly Fat is a major cause of diseases such as diabetes and even dementia and early death. If you or someone you care about is overweight, the sooner you change you eating habits, the better.
Unfortunately the food trap that is the cause of much of the problem is that populations have been mass marketed foods that are just unhealthy. Too much sugar, sodium, salt let alone all the preservatives. This article focuses on the overweight epidemic that has engulfed many countries, it’s causes and what can be done to improve the lives of millions of people who have been caught in the food trap.
there are so many choices out there for cures to being overweight, but the vast majority of them are catering to the ‘quick fix’ mentality that is part of the root cause of the problem. Forget about a quick fix to losing weight and retrieving your body from years of wrong eating is, quite frankly, going to mean a complete change in thinking for the rest of your life.
But take heart, this does not mean that you have to give up all those unhealthy foods in one leap, and the better news is that once you start realizing the effects the poisons have on your body, the easier it is.
You do need to take the first step, and this is always the hardest. We have identified 3 diets that will help you break the cycle that you have been on. 2 are easy diets that walk you through what to eat- with many choices- and one diet is not really a diet at all, It is a 10 day fast and will quickly detox your body of so much, you wont believe it. but specifics are not what this article is about.
For more information on the 3 diets we recommend to help break the poison food cycles that we have had, click here.
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Why do You Really Have Belly Fat? Discover the Shocking Truth!
From BetterFatLoss.com, post How To Lose Stomach Fat
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Published January 18, 2009 | There are at least 71 Weight Loss Tips to Choose from to Effectively Help You Lose Weight …
You’ll Find Here the best
Top 11 Weight Loss Tips
For the best and top 11 weight loss tips read this article, for real advice that works.
1. Try to reduce your weight by following natural methods as against artificial methods of taking slimming pills and so on. Natural weight loss methods include taking organic diet such as whole grain foods, cereals, vegetables, fruits and salads.
2. Stay motivated. As soon as the fat persons start making efforts to reduce their weight, they get tired as they expect quick results. They lose their motivation and give up. It must be noted that a slow and steady weight loss acquired through natural methods is more sustainable in the long run.
3. Avoid fried and fatty diets. Take plenty of fruits and vegetables every day. Fruits and vegetables are rich in fibers, vitamins, proteins, antioxidants and minerals. They are more filling so that your appetite is quelled sooner. They are also low in calories.
4. Take plenty of water. A normal person should take at least 8 glasses of water per day depending upon the climate. If you are over weight, you must try to take more water to flush down the extra waste and toxic matter in your body. Do not wait to be thirsty to take water. Keep drinking water in smaller amounts to keep dehydration away.
5. Keep a watch over your portion size. You should eat only what is essential for you. In any case, do not over stuff your tummy just to prevent wastage.
6. Do not skip your breakfast. If you over busy, it is better to carry an apple, a banana or a pear in your bag and eat it while you are in the train.
7. Do not skip meals because you are very busy. The best course is to eat in small quantities so as to balance our calorie intake throughout the day.
8. Understand food labels and claims. Some times we do not find time to read and understand the details of the food constituents on the labels of the packages. For example, a package stating that the content is fat free does not mean that it is low in calories as well. Note that knowledge is power that can save you from being cheated.
9. Avoid sugary beverages and drinks. Juices, ice creams or excessive sugar in your tea and coffee may add up to needless and harmful calories in your system. Avoid them as far as possible.
10. Keep a journal of your eating habits. Your journal or a diary makes you conscious of your eating patterns and helps you to regulate them. Moreover, you may also note down the benefits or harmful effects of what you eat. It will help you to maintain healthy changes.
11. Daily exercise can help you to burn the extra fat that you consume knowingly or otherwise. Consult your doctor or health specialist about the type of exercise that is suitable for your individual constitution. Visit gym; go for jogging, cycling and other games and sports to burn those extra pounds.
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| By Frank Woodford Published: 9/11/2008 |
From BetterFatLoss.com, post 71 Weight Loss Tips
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Published December 18, 2008 | Try drinking water to lose weight faster!
Water is a Miracle Weight Loss Drink
This article describes how drinking water can assist in weight loss.
We have all heard it and most of us have ignored it; if you want to lose weight you need to drink more water. Eight 8-oz. glasses of water per day is the recommendation from health professionals for optimal health. For many people, that just seems like too much, especially because exchanging the same amount of pop or coffee defeats the purpose of drinking the water in the first place.
There are many reasons to drink up. First of all, Americans have not changed their water intake in the past ten years, but have added 20 ounces of soda to their daily intake. This excess of sugary pop is recognized as one of the reasons for the huge increase in obesity over the past 10 years. It makes sense that we are drinking more pop; since pop tends to be a regular choice for diners, and eating out and ordering in has tripled in the past ten years The colossal change in portions has not helped our over consumption of soda; in 1966 the ‘regular’ size of a soda was 6 ounces, now it is more than 12.
Replacing water for your soda makes good dieting sense. In one study, dieters who replaced virtually all their usual sweetened drinks with water lost an average of 5 pounds more in a year than dieters who didn’t, and those who drank more than four cups of water daily lost 2 more pounds than those that didn’t drink as much. Study after study has shown that drinking water aids in weight loss, although the mechanism whereby it helps is still largely unknown.What is known about water is that your body needs enough of consistently to flush out your daily waste. Your kidneys use water to help flush out the toxins from your body. However, if you don’t have enough water to maximize your kidney’s function, the liver has to pick up the slack. Usually the liver’s job is to metabolize fat and clean up the blood, but without enough water they have to slow down on those jobs and take over the job for your kidneys. In the end, fat is metabolized much more slowly, so your weight loss is compromised. In addition, your muscles need enough water to contract properly. Water improves muscle tone, so if you are not getting the results you expect from your weight lifting, it might be that you are not giving your body enough water.
Many people give up drinking their full share of water within a few days of trying. That’s because for many it seems that they are going to the washroom as fast as they drink it. This is actually a good thing, and temporary. You may know that if you don’t give your body enough food it slows its metabolism in “survival mode.” The same thing happens with fluid. When you don’t drink enough water your body thinks that it needs to be careful and store it because there must be a shortage. So when you begin to drink the amount you really need, it signals to your body that water is plentiful and your body lets go of the stores of extra fluid it has been keeping (you may see this store of water sometimes gathering around your ankles at the end of the day.) The extra water then flushes out of your system, and as long as you keep drinking the amount you require, your body will not hold on to the extra.
So how much is enough? 64 ounces (2 quarts) of water, the usual eight x 8-ounces, is okay for the average person. However, if you are overweight, you should drink another 8 ounces for every 25 pounds of extra weight you carry. Of course, if you live in a hot climate or exercise very intensely, you will need to drink more. What are you waiting for? Get up now and get yourself a glass! You’re on your way to a healthier (and slimmer) you!
Kerry-Ann Matthews successfully lost 75 pounds three years ago and still maintains it. During her four years of post secondary studies,she focused on health, nutrition and healthy weightloss. For free information on a guaranteed way to lose weight visit http://www.deliciousdieting.com
| By Kerry-Ann Matthews Published: 3/14/2008 |
From BetterFatLoss.com, post Will Water Help Me Lose Weight?
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Published December 17, 2008 | 5 Simple Weight Loss Tips by: Gary Gresham 7eb
Not long ago I was diagnosed with type 2 diabetes and my doctor told me to lose weight or my life would be shortened by many years. Being overweight most of my life I knew it was time to get serious. I know how hard weight loss is and I want to share a few things with you I found along the way that helped me lose 70lbs in eleven months. I believe these weight loss tips can help you too, no matter what diet you chose to follow.
Tip #1 Eat Smaller Meals More Often Eat breakfast, and then a couple of hours later have a snack. Eat lunch then a couple of hours later then have another snack. In another couple of hours you can eat dinner. Just make your choices are sensible. I buy the small peeled carrots in the bag that are ready to eat so I can eat healthy snacks. Most diet plans leave you feeling deprived, but all of that chewing makes you feel more satisfied. Eating every few hours also raises your metabolic rate which means your body will burn fat and stop storing fat. Once you get used to this small change, you’ll discover this weight loss tip really works.
Tip #2 Eat Lots Of Vegetables Eat raw vegetables and salads because they are low in calories, low in carbohydrates and are loaded with vitamins. But if you cover your salad or vegetables with dressing, you may as well forget about losing weight. Always get your salad dressing on the side because dressing is high in fat. A good weight loss tip I discovered is dip your fork in the dressing before you fork the salad. This gives you a small taste but keeps the amount of salad dressing you eat to a minimum.
Tip #3 Drink Plenty Of Water I fought this tip at first because it was just too hard to believe. But I changed my mind when I saw the benefits. Drinking water not only makes you less hungry but you will notice a big difference in the way you feel. I drank a lot of diet sodas all of my life, but changing to water gave me a cleaner feeling and it actually helped me shed pounds once I switched. Any doctor will tell you to drink more water because it’s good for your overall health. If you change your mind about drinking more water, it could be the one tip that makes a big difference in your weight loss. Tip #4 Walk Oh no, the dreaded exercise word. That’s what I used to think, but just walking 20 minutes everyday helps burn fat and gives you more energy. Go out of the door and take a walk whether it’s before work, after work or even during your lunch. I started by walking around my subdivision before work and was amazed at the difference it made in my weight loss.
Tip #5 Lose Weight Slowly You should not lose any more than 1 to 2 lbs a week. If you lose weight too quickly your chances of gaining the weight right back dramatically increases. Losing weight too quickly can also cause health problems. Look at losing weight as a long marathon and pace yourself so you can cross the finish line. Only concentrate on the next pound not the whole amount of weight you want to lose. In the end, you’ll not only complete the marathon but you will dramatically improve your health at the same time. I am not a doctor and I would recommend you consult your doctor before you start any diet or exercise plan. This weight loss tips article was written only to share my personal experience with you with the hope that you will benefit from it. Choose a healthy diet plan that you can live with the rest of your life because it is the only way you’ll keep the weight off. These weight loss tips will work for you if you keep an open mind and believe they will work. Copyright © 2005 1StopShoppingOnline.com This article may be re-published “as is” (unedited) as long as the author’s bio paragraph (resource box) and copyright information is included. Any editing will be considered copyright infringement. The URLs in the resource box should be set as hyperlinks if used on a web page. About The Author Gary Gresham is the webmaster for http://www.1stopshoppingonline.com. He offers you sources to help you choose the healthy weight loss approach that fits you and your lifestyle best through this online link. http://www.1stopshoppingonline.com/health.html.
This article was posted on February 21, 2005
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