Published February 20, 2010 | 
http://www.CareyforFitness.com
Morris County Certified Personal Trainer Carey Yang demonstrates a fat burning dumbbell strength & cardio circuit training workout routine.
1. Sumo Squat
2. Arnold Shoulder Press
3. Romanian Deadlift
4. Bent-over Rows
5. Squat & Push
6. Shrugs
Visit http://www.CareyforFitness.com to sign up for FREE e-books and special reports to gain muscle, burn fat & build 6-pack abs.
Subscribe to my YouTube Channel http://www.YouTube.com/careyforfitness to get notified of the next FREE workout video uploaded.
Duration : 0:4:0
Post Footer automatically generated by wp-posturl plugin for wordpress.
Mail this post
Published February 9, 2010 | 
http://atscoaching.com/
http://andersontrainingsystems.com/
Troy M Anderson presents a few outside the box nutritional tactics that when combine with a intense fat loss nutrition plan can workout like a charm and the pitfalls that can occur if you try these tactics without
Duration : 0:6:53
Post Footer automatically generated by wp-posturl plugin for wordpress.
Mail this post
Published December 27, 2009 | 
http://www.FatlossLifeStyle.com
The Fat loss LifeStyle System has another client success story. In just 6 short weeks
Kenny Casper;
1.) Dropped his over all Body Fat % from 38.85% to 30.6%
2.) Lost 24 lbs. of fat while gaining 12.5 lbs. of muscle
3.) Lost over 3 inches off his waist line
Kenny is only 1/2 through our program; when he finishes his next phase (six weeks) he will be
our 525 graduate.
Ken only spent 3 hours per week, two work-outs & 1 Interval Cardio session.
Kenny saved his life and now is helping others change theirs as well. Congrats to Kenny and his family; his wife just delivered their third additions to the family.
If you want to use the same program Kenny used go to
http://www.Fatlosslifestyle.com
Keep Rockin Kenny,
Your Healthy Lifestyle Coach,
Darin L. Steen
Duration : 0:1:43
Post Footer automatically generated by wp-posturl plugin for wordpress.
Mail this post
Recent Comments