Find out my workout routines and meal ideas at http://SarahFit.com – Looking to lose weight fast or lose weight the healthy way? How about both! Find out how I recently lost fat and toned up with the help of Mike D’Angelo personal trainer.

This is what I used – http://bodyevolver.com
Get my weight loss tips for the New Year – http://www.examiner.com/examiner/x-1841-Boston-Fitness-Examiner~y2009m12d30-How-to-lose-stubborn-fat-in-2010

You guys ask me for advice a lot and I don’t really have the credentials to give it out, but here is a look at what I do and have done to lose weight this holiday season. It’s not meant to be an ad so I’m sorry if it seems that way. I used the Body Evolver software at Revolution Fitness and was not paid to do so. There are no gimmicks about this video, i SWEAR, which is why it’s on this channel
Follow me on Twitter! http://Twitter.com/DietSarah

Duration : 0:4:29

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Duration : 0:14:15

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http://www.ttfatloss.com/nutrition/june-diet

This is Craig Ballantyne from TurbulenceTraining.com and TTFatLoss.com and I’m here with Bally the Dog in the kitchen and we’re going to talk about the TT Diet Depletion and the TT Diet Creep Challenge that’s going on over the month of June.

The Diet Creep is a phrase I made up for something that happens to a lot of people like myself, possibly you, and often times the people who finish the TT Transformation Contest.

These people are doing really well with their diets and then all of a sudden they start to fall back and get into bad habits. Now, for me personally, I didn’t get too bad, but I started to let a little extra sugar get into my diet and so I decided that for the month of June there’s going to be no extra sugar in my diet, no caffeine, no alcohol, and I decided to eliminate dairy as well.

So, we are going to talk about what is allowed in my diet. Fist of all let’s take a look at the infamous breakfast bowl. This is the pecans, peanut butter and blueberries that you hear me eat almost every morning that I’m here in Toronto. You can also see that I have bananas and avocado in the background. I’ve also put in cut up banana into the bowl today.

Let’s go into the fridge and see what sorts of foods I will be eating on the Diet Depletion for June and what I will be removing.

So up there on the top level we have; strawberries, humus, organic kidney beans that I use for making chilli. I also have organic eggs, and a tomato.

Then on the middle level where Men’s Health Magazine said you should put your healthiest snacks on because that’s what you see when you open the fridge, we have; a red onion, mushrooms, cut up broccoli, red and green peppers, watermelon, and blueberries.

On the bottom shelve we have spinach, cherries, organic spelt bread trying to choose the right type of bread with no added sugar or processed flour, asparagus, almond milk, but that’s not the right kind because it has added sugar, and then in the crisper I have a whole bunch of apples, as I eat at least an apple a day.

Then on the door, I have a whole bunch of different type of nut butters crunchy almond butter, regular almond butter, cashew butter, and organic peanut butter. Over here, on this side of the door, I have Mrs. Renfro’s salsa that I’m letting stay in the program even though it has a tiny bit of corn starch in it. I have another salsa that has added sugar so it will not be allowed.

Finally, down on the bottom of the door, I have some beers that I will be giving away because there is no alcohol allowed in the program this month.

So again, what I’m doing for this month is giving up dairy, alcohol, added sugar, and caffeine. Now, you don’t have to give up all of that stuff, especially if you are just getting started.

But, what I’m asking you to do is to give up one thing for the month of June.
Join us on the June Diet Depletion to help fight Diet Creep. Just post a comment of what you are going to give up or you can post on the blog over at TTFatLoss.com

This is Craig Ballantyne. You can join me on facebook at facebookcraig.com or on twitter at turbulencetwitter.com and I look forward to helping you and giving you support. Eliminate one bad food item just for the month of June and we’ll get back on track and have better habits so we won’t be letting the Diet Creep come into our lives.

Check out the Diet Depletion Challenge and fight back against diet creep. Let me know what you’re going to remove from your diet this month.

Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:

http://www.turbulencetraining.com

And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:

http://www.ttmembers.com

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To see real people just like you lose weight fast, visit:
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Duration : 0:3:45

Technorati Tags: ab, abs, belly six pack, burn fat, fat loss diet, lose gain muscle, meal plans, turbulence training, Weight Loss

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First instalment of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it.

The simple truth is; you can’t out-train a bad diet.

Today, in this contest, Craig Ballantyne is going to run on the treadmill on an incline of .5 and a speed of 10.5 mph for 3 minutes, while Brad Pilon eats pizza and drinks soda pop.

Brad is going to try to consume as many calories as he can in those 3 minutes, while Craig is going to see how many calories he can burn off in that same amount of time.

In 3 minutes, Brad consumed approximately 1000 total calories, while Craig burned only 43 calories.

Cardio loses against diet.

This just goes to show you, in diet vs. exercise, you can never out train a bad diet. It doesn’t matter how good your program is, if this is your nutrition, you’re not going to lose fat.

Visit Turbulence Training to get your FREE sample fat burning workout.

Click here to get started:

http://www.TurbulenceTraining.com

And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:

http://www.ttmembers.com

For daily fat loss workout updates and controversial fat burning tips, visit:

http://www.TTFatLoss.com

Duration : 0:4:58

Technorati Tags: ab, abs, bodyweig, burn fat, exercise, exercises, Fat Loss, fitness, turbulence training, Weight Loss, workout, Workouts

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Duration : 0:5:2

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