Published May 30, 2011 | text is null
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From BetterFatLoss.com, post Asian Weight Loss Diet Plans for Women – Fat Burning Metabolism Boosters
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Published May 27, 2011 | Lose Weight Without Starving! 100% Satisfaction Guarantee! Great Conversion Rates For Affiliates!
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Published May 26, 2011 | If you desire success at losing fat and increasing your level of fitness, there are three components that you absolutely must have. Without any one of the three, you will find it extremely difficult – if not impossible – to achieve any type of long term success. The three things you must have for successful fatloss and fitness, in order of importance, are as follows:
1. The right mindset. The vast majority of overweight people will say they want to lose weight and get into good shape. You may have said this yourself. I know I certainly have! So why don’t they do it? Actually, there are two primary reasons.
First, they consciously are not willing to put in the necessary work. It’s hard, it’s uncomfortable, and it takes time. How many times have you heard someone say, “I’m going to try this new diet I heard about at work.” You can’t “try” a diet! You either do it or not. Phrases like, “I’ll try” or “I’ll do my best,” are merely expressions we use that allow us to say, “It didn’t work,” when, in fact, we actually gave up and quit!
The second mental problem is subconscious. This is the big one. Most of us have been programmed since early childhood for failure. It is not our fault and really not our parents’ fault either. It was done for protection. By the time we started school, we heard the word “NO” approximately forty thousand times! I lack the space here to teach you how to overcome the negativity in your subconscious mind, but I will tell you this: it IS possible to reprogram your mind, and when you do, amazing things will happen in your life!
2. The right eating plan. I am not talking about going on a “diet.” I will tell you right now, DIETS DON’T WORK! What I am referring to is a lifestyle change. You must learn to eat the right foods, in the right portions, and at the right times. So called diets are too restrictive. Nearly every diet plan eliminates one of the basic food groups. They are called basic for a reason – your body needs them. When your diet says no-no, your body will begin to crave the forbidden food. If you are eating properly, your body will get the correct amounts of protein, fat and carbohydrates. You will also be eating whole foods, not processed junk.
3. The right fitness program. There is a multitude of exercise programs available to you, but if you are trying to lose fat while you are getting fit, you definitely need to be using interval training. What is interval training? Interval training is a fitness program that involves bursts of high intensity work that is alternated with periods of rest or low activity. Usually the rest period is slightly longer than the high intensity work. Extreme interval training involves long periods of intensity followed by short rest breaks. What makes this type of fitness program so great? The high intensity constitutes a combination of cardio and strength training. The cardio burns calories while you are exercising. The strength training builds muscle mass which continues to burn calories for hours after you have finished your workout. Combined with the right eating plan, this program will burn fat instead of just weight, and the increased muscle mass will burn calories faster than what your fat was burning.
There are other factors that are important for fat loss and fitness, but these three are a must. First, you have to get your mind to the point that your subconscious thoughts believe you can succeed. When that happens, you will automatically begin to take steps toward success. Second, your eating habits must change to wholesome foods eaten in the right amounts at the correct times. Finally, you really to need to incorporate interval training on a regular basis into your weekly schedule.
Trust me on this. You will be glad that you did.
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From BetterFatLoss.com, post Without These Three Components You Cannot Succeed at Burning Fat and Getting Fit
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Published May 25, 2011 | The best way to lose weight is to do the most work you can in a relatively short amount of time. Research shows that short, high-intensity workouts are the best for fat loss and muscle building. The most intense exercise involves your legs. Just think about it, sprinting, squatting, lunges, and box jumps are some of the hardest exercises to do. It’s no wonder many of us shy away from these exercises as they are hard! But if you start to associate hard work with getting really fit, really fast soon you’ll find yourself more inclined to take on the challenge.
Here is a bird’s eye view of how exercise works. You exercise which strains your central nervous system (CNS). The CNS tells the body to react to this new stress that has been placed upon it. This reaction is the body building more muscle. This happens when you recover from your workout (while you are sleeping). The workout and the recovery draw on the bodies resources (fat stores).
So the more you stress your CNS, the more calories you burn during your workout, the more you body has to do to recover, resulting in more muscle built…all resulting in getting you fit faster. There is an added benefit to having more muscle too. The more muscle you carry on your physique the more calories you burn just sitting around doing nothing.
So where do the legs come in? Nothing stresses your CNS more than intense leg work. No amount of crunches or time spent on the elliptical machine will stress your system out the way deep squats or wind sprints will. Never mind that you are actually building that great butt you want when you do leg work, you are also burning all that fat away faster. You want great abs, train your legs. Here’s another added benefit to leg work, one of the best core exercises, if not the best, is heavy squats.
Are you serious about getting fit? Do you want that beach body, and do you want it as fast as possible? The best way to lose weight and to do it quickly is intense leg work. When developing an effective diet and fitness plan, include regular, intense leg work and you’ll see results fast.
One note on safety, make sure you don’t rush in! It’s good to ramp up over the course of a few weeks if not a few months to intense leg work. Are you flexible enough to squat deeply? Do you have good form when you do squat? How long has it been since you’ve actually sprinted? Stretch, do you mobility exercises, build up your strength slowly before going heavy, and build up your sprinting intensity over weeks or months before you do 100% effort. And, as always, check with your physician before starting any new diet and fitness program.
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From BetterFatLoss.com, post The Best Way to Lose Weight – Strong Legs Are Your Body’s Fat Burning Engines
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Published May 23, 2011 | text is null
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