Posts Tagged ‘fat loss system’
October 21st, 2009 | Author: admin
What Are The Weight Loss Pitfalls Of The Lemon Maple Syrup Diet – And How To Overcome Them?
Many thought they can breeze through the lemon maple syrup diet, after seeing Beyonce achieving significant weight loss.
Let me set the record straight. Even though many have succeeded, many more have failed because they are not prepared.
In this article, you get to know the 3 hidden frustrations of this maple syrup lemonade diet, and how you can overcome them to lose weight. In short, I’ll get you prepare and lose weight with master cleanse now.
Also towards the end of the article, you’ll learn other natural weight loss methods you can use immediately to lose weight, so stay with me till the end.
1. Boring Maple Syrup Lemonade Diet
The master cleanse regime involves drinking lemonade throughout the days. Can you imagine having it for breakfast, lunch and dinner for the next few days?
How to stay motivated, enjoy the process and losing weight at the end? It’s not easy but you can.
First, be truthful to yourself. Understand why you want to lose weight? Write it down. I call this the mission statement.
Start the statement with: “I want to slim down so that/because….” For example, you can have mission statements like:
I want to slim down….
So that I can have better job opportunities
Because I want to look attractive
You get it, right?
Write a few mission statements and display them around your house. These will serve as reminders and motivate you throughout the days. Again, the key is to know what motivate you.
And here’s a little secret to super charge your effort: Visualize the outcome you want. For example, if you want to slim down so that you can have better job opportunities, then spend 3 minutes every day seeing in your mind’s eye employers, head hunters offering you the post.
2. Yucky Sea Salt Flush
The other important part of the master cleanse is the sea salt flush. You’ll need to consume this twice daily – when you wake up and before bedtime.
I got to be upfront with you. This is not the tastiest drink on this planet. For some, they give up this weight loss and detox diet because they hate the taste and vomited every time they consume this drink.
One way around this is to take laxative tea instead of the sea salt flush. In comparison, laxative tea is more acceptable for the majority.
3. Side Effects
It’s common to suffer from minor aches and pains, especially after the 3rd day. Soaking in the Epsom salt bath can help ease the uncomfortable feeling and remove toxins through your skin.
Okay, if you manage to overcome the earlier 3 obstacles you are all ready to lose a lot of weight at the end of 10 days with Stanley Burroughs maple syrup diet recipe, right? Wrong.
Here’s why:
Mediocre Weight Loss Result: This is mind boggling. Why it work for others but not you? Why did you not lose weight. Perhaps you know that the maple syrup lemonade diet can help shed off up to 20 pounds in just 10 days, but it just didn’t happen on you.
The problem may be with the water you used in the preparation. You should not use tap water. Probably you know that the standard water treatment involves adding chlorine to kill off the bacteria, and viruses. Chlorine has been linked to cancer. And I’ve not even list out other chemicals that get introduced into your water.
You should be aware that any unwanted substance that got introduced into your body during your master cleanse regime can potentially void your weight loss effort.
Neither is bottled water a good choice. The manufacturing process is not subjected to tight regulation, and it’s expensive.
You should use only filtered water. Read on and I’ll show you how to effectively use the master cleanser recipe for detox and weight loss – with cheap source of quality filtered water.
Typically bottled water cost $6 per gallon. With a cheap but reliable filtered water system, you only pay 9 cents.
The Little Known Missing Ingredient: It’s not in the original maple syrup diet recipe. Probably Stanley Burroughs didn’t think that it’s necessary. Perhaps he didn’t know. I’m referring to protein.
While some animals can live without protein for an extended period of time. We are not one of them. Your body need protein, even if you are on a weight loss and detox diet.
Don’t get deterred by what you have just read. On the contrary, you should be motivated. You are mentally better prepared now to use the maple syrup diet recipe to detox and shed off those unwanted pounds at the same time. Did I tell you that after 10 days of lemon maple syrup diet, it’s know to smoothen your skin?
By: Jeslyn Lim
Article Directory: http://www.articledashboard.com
Jump start your weight loss and detox success with the master cleanse. Sign up for one of the most celebrated free ecourse at: => www.mastercleanse.xfactorweightloss.com Publishers, get instant notification and free reprint rights to my weight loss articles at: => www.publishers.xfactorweightloss.com By: Jeslyn Lim, the natural weight loss and detox enthusiast.
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October 14th, 2009 | Author: admin
How To Lose Weight ” Starting With Just A Glass Of Water
To successfully lose weight in a sustainable manner, the approach can make all the difference. Any effective approach begins with taking simple baby steps. Here are 3 tips that will help you lose weight.
Tip #1: Drink a full eight ounce glass of water 20 minutes before each meal.
It’s only partly because you trick your body into thinking that it’s full. The real trick is in giving your body all the water that it needs. The usual recommendation is at least an 8 oz glasses of water a day. That’s WATER – not soft drinks, not coffee. Just pure water. Your body needs water to maintain all its systems and to flush wastes away. When you don’t take in enough water, it starts trying to conserve it by retaining water in muscle and fat tissues. Water your body as faithfully as you would a plant, and you’ll find that it starts ridding itself of excess water regularly as well. Is it just water weight? Well, yes. But that water weight is weight you don’t have to carry around with you as long as you’re taking in enough water for your body’s needs.
Tip #2: Decrease Your Daily Calories
The most common advice given to anyone who wants to lose weight is to go on a diet. The trouble with dieting is that low calorie diet would throw the body into starvation mode. When this happens, it lowers the body’s metabolic rate to cause muscle loss and not fat loss. As soon as the diet has ended, the unwanted fat returns and actually increases due to the lower metabolism.
The best way around is to cut your daily calorie intake instead of opting into a diet. This prevents the body’s starvation mechanisms from kicking in. Decrease daily calorie value by a couple of hundred calories per day and no more. This will generate slow weight loss and the majority will be fat loss only. The daily calories should be consumed during the day with small frequent meals.
Tip #3: Eat your fruits and veggies raw.
Aside from the fact that raw fruits and vegetables pack more nutrition per calorie, in many cases you’re actually getting LESS calories when you eat your produce raw. Especially if you generally opt for canned fruits or vegetables, there are added preservatives and flavorings that can increase calories substantially. But there’s another reason as well: your body works harder to digest raw fruits and vegetables, and that means that it uses more calories in getting all the nutrients out of it. Your body NEEDS the extra roughage present in fruit and vegetables that haven’t been cooked and processed to keep it working right.
By: Dave Chue
Article Directory: http://www.articledashboard.com
I lost 40 lbs in 3 months with an extreme weight loss diet that almost destroyed my health. It was horrible! Ever since, I’ve researched several programs… and found a PROGRAM that’s healthier and better. Check out #1 Weight Loss Program Picks at www.weightlossinsider.org/weight-loss-programs
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September 18th, 2009 | Author: admin
Healthy Fat Loss – Pros and Cons of a Raw Food Diet
If you follow dieting trends at all, then you probably know that a new weight loss method crops up every few months or so. From cabbage soup to green tea, fat pills , Atkins, and South Beach, there’s a different approach for everyone. The raw food diet is one of the latest health fads going around, so I thought it would be a good idea to examine what this method is all about prior to trying it out. Here’s what I learned.
The basic principle of the raw food diet being a healthy fat loss diet is that we lose too many essential enzymes and nutrients during the cooking process. Foods in their natural state are most beneficial to our bodies, so we should avoid heating anything to more than 116 degrees F. (I’m not exactly sure where that temperature comes from, but many different raw food diet websites mentioned it, so I decided to repeat it here.) When we eat naturally like this, we’ll be healthier as a result. People following a strict raw food diet generally eat things like fresh fruits and vegetables, uncooked meat, fish, or eggs, nuts, seeds, beans, and anything else that is organic and unprocessed.
The proponents of this healthy fat loss type of raw food diet believe that there are many benefits associated with it. For instance, they say you’ll have more energy, will lose weight, and will rejuvenate your skin as a result of not consuming processed sugar or refined white flour, both of which have been blamed for Americans’ bulging waistlines. In addition, followers of the raw food diet will decrease their risk of heart disease and improve bodily functions such as digestion. In other words, you’re essentially eliminating a bunch of toxins from your body when you stop eating processed foods, so all of these positive changes should follow.
But there are some drawbacks to the raw food diet as well. For one thing, eating uncooked meat and eggs carries a significant risk of bacteria-related illness if you don’t store or handle the items properly. Salmonella, E. coli, and listeria can all come into play from handling some uncooked foods. In addition, it can be difficult to get the recommended daily levels of calcium, iron, or protein from strictly following this weight loss method, so your health could suffer in other ways or you might have to take fat loss supplements to make up for any deficiencies.
After reading about the raw food diet, I’m still on the fence about whether or not this approach is for me. While I certainly agree with some of the potential benefits, especially the part about cutting out sugar and flour, I can’t imagine eating uncooked eggs or meat, so I would be a partial follower at best. Would I still see good results that way? Maybe I should give it a try for a while and see how it works out!
September 1st, 2009 | Author: admin
It seems that everywhere you turn these days, there’s another study that tells people what they should or shouldn’t eat in order to promote good health. Often, this advice conflicts with beliefs or practices that were widespread a decade or so before. For instance, bread and grains used to be at the bottom of the Food Pyramid, with experts recommending at least 5 servings per day. But now carbohydrates have become one of the most vilified food groups around, and are blamed for everything from potbellies to cavities. Give it another 10 years, and carbs will be in again!
One thing that all the experts do seem to agree on is that heart disease remains a major health hazard to Americans. Therefore, it’s important to try to lower your cholesterol any way you can. If you already have a serious problem, then your doctor probably has you on a prescription drug regimen, or even better an effective herbal supplement , to help regulate levels. If you’re just a bit on the high side and want to rein things in before they get out of hand, then there are lots of ways to lower your cholesterol naturally.
The best way to do this is by exercising regularly. Though doctors aren’t 100 percent sure what the connection is, current thinking suggests that exercise helps jump start the enzymes responsible for moving low-density lipoprotein (LDL) from your bloodstream to your liver, where it is subsequently turned into bile and excreted. So the more you exercise, the more stimulation those critical enzymes receive, and the lower your cholesterol becomes.
Another way to lower your cholesterol is by modifying your diet. Cutting out or greatly reducing your intake of red meat, fried foods, and other animal-based products can yield the desired effect of lowering the body’s LDL levels. You can substitute these fatty foods with healthier choices like chicken, turkey, or fish, and can also add whole grains, such as oatmeal, and nuts such as almonds, hazelnuts, walnuts, and pistachios.
If exercise and a better diet aren’t helping lower your cholesterol significantly enough, you can try taking some supplements as well. There are various herbal supplements on the market that are said to have a positive effect on LDL. Although these claims are not approved or endorsed by the FDA, many people have reported success with ingredients like garlic, turmeric, red yeast rice, artichoke leaf extract, and other herbs. In addition, fish oil supplements with EPA and DHA are widely regarded as effective products that can help lower your cholesterol.
As you can see, there are lots of things you can do to limit your risk of heart disease. By using these tips to lower your cholesterol, you can enjoy better health and a longer life. I think the tradeoff is worth it!
August 25th, 2009 | Author: admin
Top 10 Golden Ways For How To Lose Weight Fast
Are you trying to ditch your fat quickly and efficiently? Ive got good news for you’you can do it.
What are the best ways to lose weight fast and get into shape? Ill show you! Here are my top 10 ways for how to lose weight fast and quickly.
1.Drink plenty of water. People over look this all of the time and never seem to absorb it into their heads. I know drinking water isnt as fun as chugging soda but guess what? Your body hates soda and hip-hugging fat LOVES it. Drink more water and your body will function better and keep you from gaining weight.
2.Ditch the sugars. Dont cry over them or mourn their death, you just to regulate their intake. Sugars are bad because they spike your insulin levels and make your body hold fat, its just that simple. The less you indulge in things like candy and soda the easier it will be to get rid of fat!
3.Get active. I know you love watching your favorite sitcoms but get up and moving. If you have a tread mill try watching tv while speed walking or working up a sweat. Try doing 30 pushups in between commercial breaks, keep your body guessing and keep your body stressing!
4.Cut out all unhealthy habits. Even if you bite your nails or smoke, just try to stop. The better you can discipline with yourself with small things like this the better you can lose weight and really conquer your eating habits. Trust me, Ive seen this work a dozen times.
5.Get more starches in your body. Regardless of what you may have heard your body runs on vegetables and fruits. Your brain functions on 80% glucose. Not doughnuts and meat! The more healthy vegetables and fruits you can get into your body the better you can function and burn off fat. Experiment with different cuisines. Thai food is known for having heart healthy and vegetable flavorful dishes. Try it out!
6.Get a personal trainer or friend who can push you to the limit. If you have a friend you can work out who is more motivated with you, work out with them! If they are lazier than you are or at the same level of enthusiasm about losing weight‘ditchem! Theyll just bring down your workout regimen and you wont get the results you need to get. It may seem harsh but your health and waistline will thank you in the long run’be a warrior!
7.Use a killer weight loss program to guide you along the right tracks to success. This should really be number 1 on the list, but oh well! Weight loss programs are one of the best ways to lose weight fast. They are tried and true, proven and tested methods to ditch fat on the curb and get into your new, fit and sexy body. Fat Loss 4 Idiots is a crowd favorite as well as Top Secret Fat Loss Secret.
8.Eat often. The more you eat the higher your metabolism goes. Eat healthy foods throughout the day and keep your metabolism guessing what it will have to digest and process next. This is how you keep metabolism on its toes!
9.Work out regularly and keep your body guessing just like your metabolism. The more you switch up exercises and resistance the better results you will get. Have fun with it and get experimental. The more you do it the more you will feel comfortable with it and youll start to like it as you see results.
10.Never give up! If you want to know how to lose weight fast you cannot give up at any point. Why would you anyway? All of the work you have put forward so far would be gone and out the window. Persevere and you will see results that will feel better than any junk food binge or tv watching marathon’I guarantee it.
By: Andrew Maule
Article Directory: http://www.articledashboard.com
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