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low carb recipes

The Fat Loss Fridge!

Published March 27, 2010 | By admin

http://www.undergroundwellness.com

Your refrigerator, freezer, and cabinets are a reflection of your health. You are literally what you eat. Take a look through my fridge and find out what I put into my body. Just about everything is organic. My meats are grass-fed. And my milk is raw.

You’ll notice that my fridge isn’t overstuffed like most. I like to shop twice a week. Why? Because real foods go bad! Preservation is the opposite of digestion!

Here are some of my favorites foods:

1. Grass Fed Beef from http://www.grasslandbeef.com
2. Lamb
3. Free-range Poultry
4. Wild Fish
5. Raw Butter
6. Raw Milk
7. Raw Cheeses
8. Bell Peppers
9. Cilantro
10. Free-range Eggs
11. Coconut Oil for frying
12. Extra Virgin Olive Oil for salads
13. Organic Salads
14. Cod Liver Oil
15. Beer!
16. Simply Organic Spices
17. Ezekiel Sprouted Grain Tortillas

What’s in your fridge?

Contact Sean at http://www.undergroundwellness.com for your FREE consultation.

* Lose Belly Fat
* Increase Your Energy
* Have Better Sex
* Balance Your Hormones
* Get Healthy

Personal Training available at the SDSU Aztec Rec Center

http://arc.sdsu.edu

Contact sean@undergroundwellnes.com

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Fat Loss Secret: How Carbs Make YOU Fat!

Published February 27, 2010 | By admin

http: www.undergroundwellness.com

Sean Croxton of Underground Wellness discussed how carbs make us fat.

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From BetterFatLoss.com, post Fat Loss Secret: How Carbs Make YOU Fat!

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Technorati Tags: acai diet, blood sugar, bodybuilding nutrition, crossfit workout, dr. oz, fat burning foods, fat loss diet, fat loss secret, flat abs, flatten my abs, get six-pack abs, glycemic index, how to lose weight, lose belly fat, low carb recipes, low-carb, metabolic typing diet, rapid weight loss, six pack abs, weight loss diet

Posted in fat loss diets | Tagged acai diet, blood sugar, bodybuilding nutrition, crossfit workout, dr. oz, fat burning foods, fat loss diet, fat loss secret, flat abs, flatten my abs, get six-pack abs, glycemic index, how to lose weight, lose belly fat, low carb recipes, low-carb, metabolic typing diet, rapid weight loss, six pack abs, weight loss diet | 25 Comments

The Top 3 Weight Loss Mistakes!

Published February 20, 2010 | By admin

http://www.undergroundwellness.com

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