Published June 22, 2011 |
Low Carb Diets
There are many different kinds of diets on the market, they all promise results, but they do not all work affectively. Some diets can even have detrimental side effects. Low carb diets have been popular for the last 10 to 20 years or more.
The low carb low fat recipes are characterized by a higher intake of proteins and vitamins, while restricting carbohydrates and fats to a bare minimum. Notably, there is a difference between low carb low fat diets and low carb diets.
The latter replaces digestible carbohydrates with proteins, foods rich in vitamins and fats. The former however insists that high fat content should be avoided in most meals. Since it is not wise to completely wipe fats from diets, most low carb low fat recipes contain provisions for fats, specifically to provide up to 30 percent calories in any meal.
To most dieticians, the secret for fat inclusion in meals lies with differentiating between the good and bad fats.
Bad fats are identified as trans fats, which raise bad cholesterol in the body hence increasing risks of people developing coronary heart disease.
Examples of diets made from low carbohydrates low fat recipes include the abs diet, the ‘fat loss for idiots’ diet and the ‘Karl Lagerfeld diet’ among others.
To ensure that cooked food contains only the good fats, health experts recommend against the use of margarine, regular shortening, oil-based dressings, and mayonnaise. In their place, kitchens should be stocked up with the likes of safflower oil, olive oil, non-stick cooking oil and canola oil among other healthy oils.
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Published February 1, 2011 |
Do low carb diets work? Lol, they certainly do. When I got up to 190 pounds, I’m 5’6? so a little overweight, I started eating nothing but meat and protein with a few slices of toast here and there. While it wasn’t a supervised low carb diet, and may be dangerous for some people it worked very well for me and I lost 30 pounds in a little less than two months. As far as I’m concerned low carb diets can work very well. As far as diets for quick weight loss go this one is pretty easy.
My health and fitness blog is here to help you get fit, maintain fitness and stay healthy. Some people are lucky and never have to exercise to stay fit, never have serious health problems and seem to live a charmed life where health and fitness is concerned. That’s not the norm and that’s why this blog exists.
We, in this country, have an epidemic of obesity that leads to higher heath care costs for all of us. People want to know how to lose weight easily and the truth is there is no easy way to lose weight. When you come down to the science of it the only way to lose weight is to consume fewer calories than you burn. While this fact may not be popular it is true and if you’re looking for someone to tell you fairy tales about health and fitness you’re at the wrong place.
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Published March 27, 2010 | 
http://www.undergroundwellness.com
Your refrigerator, freezer, and cabinets are a reflection of your health. You are literally what you eat. Take a look through my fridge and find out what I put into my body. Just about everything is organic. My meats are grass-fed. And my milk is raw.
You’ll notice that my fridge isn’t overstuffed like most. I like to shop twice a week. Why? Because real foods go bad! Preservation is the opposite of digestion!
Here are some of my favorites foods:
1. Grass Fed Beef from http://www.grasslandbeef.com
2. Lamb
3. Free-range Poultry
4. Wild Fish
5. Raw Butter
6. Raw Milk
7. Raw Cheeses
8. Bell Peppers
9. Cilantro
10. Free-range Eggs
11. Coconut Oil for frying
12. Extra Virgin Olive Oil for salads
13. Organic Salads
14. Cod Liver Oil
15. Beer!
16. Simply Organic Spices
17. Ezekiel Sprouted Grain Tortillas
What’s in your fridge?
Contact Sean at http://www.undergroundwellness.com for your FREE consultation.
* Lose Belly Fat
* Increase Your Energy
* Have Better Sex
* Balance Your Hormones
* Get Healthy
Personal Training available at the SDSU Aztec Rec Center
http://arc.sdsu.edu
Contact sean@undergroundwellnes.com
Duration : 0:8:36
From BetterFatLoss.com, post The Fat Loss Fridge!
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Published February 27, 2010 | 
http: www.undergroundwellness.com
Sean Croxton of Underground Wellness discussed how carbs make us fat.
Duration : 0:9:36
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Published February 20, 2010 | 
http://www.undergroundwellness.com
Duration : 0:7:3
From BetterFatLoss.com, post The Top 3 Weight Loss Mistakes!
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