Published May 10, 2011 | 
This dietary supplement is clinically proven to help weight loss. Features an advanced weight loss and fat burning formula containing a revolutionary new herbal weight loss ingredient plus green tea leaf extract, caffeine, and cocoa. This formula results
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From BetterFatLoss.com, post Twinlab Ripped Fuel Extreme Fat Burner, Ephedra Free, 60 Capsules (Pack of 2)
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Published March 20, 2010 | 
http://www.LeeHayward.com/blog
I have a little confession to make… You see I’ve been using some “help” to improve my physique over the last several months. Now, you’re probably thinking that I’ve been using some kind of “performance enhancement product”… right?
Well, I’m sorry but that couldn’t be further from the truth. But I have been getting some “help” in the kitchen…
You see I’m very fortunate because one of my closest friends,
Dave Ruel (aka The Muscle Cook), is an Elite Level Nutritionist
who has worked with hundreds of bodybuilders, world class
fitness models, and top athletes.
So when I decided back in December of 2009 to take on the
challenge of competing in the 2010 Atlantic Bodybuilding
Championships (which is less then 5 weeks away!) I knew
I was going to need to do something different in order to
take my physique to the next level of ripped muscularity.
For me I have no problems with working out, in fact I love it.
I actually look forward to my time in the gym. But when it comes
to dieting and nutrition… Well, that’s another story…
Maybe you can relate, I know for a lot of guys hitting the gym
is the easy part. But knowing what to eat (and what NOT to eat)
between those workouts is the REAL challenge.
Anyway, as luck would have it, Dave was already working on a
killer nutrition tool for bodybuilders and fitness competitors,
and funny enough, he asked me to volunteer to try this new “tool”
as he was creating it… Yep, I was one of his guinea pigs 
Dave’s mission was to create the ultimate nutrition system
that would eliminate the “Ana-Metabolic Adaptation” phenomenon,
which is basically the ability your body has to “over-adapt” to
certain foods we eat and as a result slow down your body’s
anabolic and metabolic performances.
(ie: Your ability to build muscle and burnfat.)
And at the same time Dave wanted to make this system simple and
practical so that eating for muscle growth & fatloss would be an
easy and enjoyable process. One that could be used by everyday
gym members, and not just seasoned hardcore bodybuilders.
In fact it took more than 3 years for Dave to complete this
powerful nutrition system! He tested it out on not only himself
but on several national level fitness competitors as well.
And you know what? The experiment was more than worth it!!!
All of Dave’s “guinea pigs” have made incredible physique
transformations. And these aren’t people who are brand new to
working out and simply making the fast initial “newbie gains”.
Heck NO! These folks were already seasoned bodybuilding and
fitness competitors who thought they couldn’t add any more
muscle or get any leaner…
So if this system works this well for seasoned athletes who have
hit a plateau, imagine how well it could work for beginners and
intermediate level folks whose body’s are still naturally primed
for rapid muscle growth and fatloss?
The results could be FREAKY!
Now you’re probably wondering what in the world is this
powerful nutrition “tool” that I’m talking about?
Well, I can’t tell you right now, BUT make sure to keep an eye
on your e-mail inbox tomorrow as I WILL REVEAL what this unique
muscle building & fatloss nutrition tool is all about!
Trust me, this is a “Must Have” tool that WILL absolutely
help you achieve your muscle building & fitness goals faster!
I might also have a few other surprises in store as well…
but you’ll have to wait til tomorrow to find out!!!
(I know, I’m a big tease, but I really can’t tell you today.)
all the best,
Lee Hayward
(Your Muscle Building Coach)
http://www.LeeHayward.com
==========================
P.S.
Be sure to keep an eye on your inbox tomorrow as well as
checking in on my blog at: http://www.LeeHayward.com/blog
Because I’ll be sharing more killer nutrition tips & tricks!
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Published February 27, 2010 | 
Sign in to YouTube now! Sign in with your Google Account! … How to make the best interval. If you would like free online advice from me, then send a blank email to:
celebfitnessgroup@yahoo.com . Post your comments and queries at http://makingthebest.wordpress.com/
I will respond pretty quick. Thank you. I can not wait to meet and help you balance your body and mind. http://www.makingthebest.com
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Published February 9, 2010 | 
Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!
Keys to getting a six pack:
You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area.
Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body.
Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs.
Proper Nutrition:
Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume.
Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand.
If not, when you become real hungry, you will opt for something that isn’t as good for you. When you become overly hungry, all rational thinking goes out the window.
But it is important to get something in you. Not eating on time or at all is almost as bad as eating too much. Keep protein intake high (approximately 50% of daily calories), carbs moderate (40%), and fats minimal (10%).
Muscle fiber is made of tightly-wound protein molecules that is damaged during a workout, so you need more protein than the sedentary person to help that muscle tissue repair. Carbohydrates have an important role in the body, but do not base your meals on them. Try to avoid simple sugars like cane sugar, honey, fruit juices, syrups, and even a lot of fruit.
Drink at least a gallon of clean water each day as well. It will help in nutrient absorption and digestion and will help flush toxins from the body.
Bottom line, make sure you are supplying your body with well-balanced, healthy food every three to four hours.
Weight training The Abdominals:
Here is where most people go wrong in their attempt to develop their abs. I often ask those I train, “Would you train your biceps with sets of 50 reps with no weight?” Of course, they say “no.” How about your chest, 50 reps with no weight? Another no. I then ask, “Then why would you do that with your abs?”
Here’s an important key. If you want proper ab development, you need to add resistance (weight) to your ab exercises. Abs are muscles just like biceps, triceps, pecs, glutes, whatever. You need resistance to properly strengthen and build them. The same goes for abdominals
Brandon Carter
http://highlifeworkout.com/
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From BetterFatLoss.com, post Home Workout !!!SIX PACK ABS!!! How to gain muscle and lose fat FAST (not easy) Brandon Carter
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Published January 24, 2010 | 
http://www.FatlossLifestyle.com
Everyone has a metabolism that was genetically given to them from their mom and dad. Our lifestyle (exercise & nutrition) either improves it (speeds it up), or destroys it (slows it down).
By following these simple nutrition Dos & Donts anyone can speed up their metabolism within a week. You do have the power.
1. You Must Eat Smaller Meals More Often Through Out The Day!! You must eat a protein and a carb combined together every 3 hours.
2. Dont eat anything that took more energy to ship than to grow. If it rots its good for your. If it is made in a plant stay away; if it comes from a plant, eat it.
3. If you are not hungry enough to eat an apple, then youre not hungry.
4. Eat foods in inverse proportion to how much its lobby spends to push it.
5. Avoid snack foods with the oh sound in their names: Doritos, Cheetos, Tostitos, Ho Hos, etc.
6. Eat your protein first then your carb
7. Its better to pay the grocer than the doctor.
Pay for genuine organic food as often as possible.
The best place to get the freshest organic foods is at your local farmers market. They advertise in your local paper or google search local farmers markets________ (your home town)
8. You may not leave the table until you finish your veggies
9. You dont get fat on food you pray over. (Meals prepared at home, served at the table and given thanks for are more appreciated and more healthful than food eaten on the run.)
10. Eat more in the beginning and the middle of the day.
There is some truth to the old adage Eat Breakfast Like a King; Lunch Like a Prince; and Supper Like a Pauper
11. Never eat something that is pretending to be something else (artificial sweeteners, margarine, fat free etc.)
I would rather have a little unprocessed real something (like sugar cane sugar) versus artificial man made chemicals (like sweet n low or splenda)
12. Eat more starchy carbs (wild or brown rice, whole grained bread, whole wheat pasta, oatmeal, banana) in the middle of the day on days that you train intensely with weights. Its called carb cycling.
12 ½ The two meals after an intense resistance training session should have 75% of you starch carbs for the day in them. This window after the work out the carbs can be higher glycemic (absorbed more rapidly)
Your hunger level dictates how fast or slow your metabolism is revving. If your hunger level is always low then wait an hour after your work out to consume your post work out meal.
If your hunger level is medium- wait 30 minutes
If you hunger level is high- wait 0 minutes
Always wait an hour after intense interval cardio (do it first thing in the morning) before you eat. Ride the fat burning wave. Make it a real food meal with no starch carbs. Some chicken or red meat and some veggies.
13. Always combine non starchy / fibrous veggie carbs (colorful veggies, salads, green-beans, grape-fruit) with a protein (remember to cycle in starchy carbs on intense work out days.
14. Portion control weapon #1 Drink lots of cold water (I prefer with lemon)
15. Portion control weapon #2 CHEW SLOW! Plus your digestive enzymes will work better and help your gut. And you will enjoy the taste better.
16. One of my top rules for eating comes from economics. The law of diminishing marginal utility reminds me that each additional bite is generally less satisfying than the previous bite. This helps me slow down, savor the first bites, stop eating sooner.
17. Dont eat anything you arent willing to kill yourself.
18. Dont consume calories in liquid form. Use cold water in a glass bottle. Squeeze lemon and or lime in it. The glass bottle makes it colder and therefore more appetizing. Milk and orange juice is not good for us. It is actually bad for us. And coffee is terrible. Get off of the caffeine. You will be so glad you did.
19. When youre eating, dont talk about other past meals, whether better or worse. Focus on whats in front of you. Be in the moment with your family and friends.
20. After spending some time working with people with eating disorders, I came up with this rule: Dont create arbitrary rules for eating if their only purpose is to help you feel in control. Say this three times before your meal when you feel out of control, I eat for fuel, not for pleasure. My body is a machine! I am in control!
21. Eat a small supper with no starchy carbs (around 6 p.m.ish). Eat a protein snack (real food if possible) around 9:30 p.m. Then go to bed early. It is the best way to not eat junk at night. Plus you need to get up early to start your day without being rushed.
Early to bed, Early to Rise Makes a man Healthy, Wealthy & Wise!!
Your Healthy LifeStyle Coach,
Darin
Duration : 0:7:38
From BetterFatLoss.com, post Darin Steen’s Fatloss Nutrition Do’s & Don’ts For Fat loss & Muscle Gain
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