Published March 6, 2010 | 
Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:
http://www.TurbulenceTraining.com
And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
http://www.ttmembers.com
Bodyweight exercise training is a cheap, fast, and effective way to burn fat without cardio exercise. You really dont need to go to a gym if you want to lose weight, burn belly fat, and get a flat stomach.
You know why? Because the truth is that diet is the most important part of fat loss, and as long as you have a good diet and you are eating fewer calories than you need, youll be able to lose weight and burn belly fat with almost any program.
But in todays crazy economy, most folks dont have the money to join a gym or get a personal trainer or have a treadmill at home, so we have to find cheaper and even FREE ways to burn belly fat.
So I want to give you this seven exercise bodyweight circuit that really targets the body for fat loss. We dont need any fancy equipment, and you can do this in the comfort of your own home, anytime of the day. You could also do it while traveling.
Below is an outline of the seven-exercise circuit:
1)Jumping Jacks
2)Y-squat
3)Spiderman Push-up
4)Reverse Lunge
5)Plank-to-Push-up
6)Prisoner Siff Squat
7)Cross Body Mountain Climber
For each of these exercises you will want to perform 8-12 repetitions and if you are really strong and fit, then you could even do as many at 15 repetitions. Go through the circuit with no rest between exercises. Once completing the circuit, rest for 1 minute and then repeat the circuit up to 3 times in total.
http://www.turbulencetraining.com
http://www.ttmembers.com
Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with the first circuit from TTMembers.com
Duration : 0:3:16
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Published February 9, 2010 | 
http://www.gocommando.tv
These photos show the transformation that took place over 16 weeks in 2007.
My Name is Grant Thomson. I am 42 years old and live in the UK. I used to be very fit having served in the Royal Marine Commandos and competed at various sports. As with most people, life took over and with the stresses of work and the time commitments of looking after a young family I found myself with very little time to exercise and keep fit. In the summer of 2007 I found myself in the worst physical shape of my life and I decided there and then to do something about it.
Following research on the latest training methods I began to experiment and developed my own piece of equipment which I used to work out at home in the Back yard. Over months I altered and improved this piece of equipment until I ended up with what is now the SLINGGYM.
There was a lot of interest in it from trainers, athletes, physios and military personnel. Because of this I decided to make it Commercially available. However, I faced one major problem – CREDIBILITY.
How could someone in my condition (overweight and flabby) promote an amazing piece of fitness equipment and be taken seriously within the fitness and sports industry.
I decided that I had to prove to people that you could achieve amazing results in Muscular Development, Core Stability and Fat Loss just from using the SLINGGYM.
I started training on the1 st Aug 2007, with the aim to see what I could achieve in only 16 weeks. During this 16 weeks I did not
lift WEIGHTS do CRUNCHIES or SIT UPS
and did very little in the way of cardio (some skipping and small amount of Cycling)
THE RESULT WAS THAT ONLY USING BODYWEIGHT EXERCISES I DROPPED FROM 79KGS to 70KGS I also reduced my body fat from 20% to under 8%.
Since then I have started to work with a number of Personal Trainers who use it with their clients. I also work with quite a number of elite athletes, mainly for functional fitness and core stability.
The SLINGGYM is now available to the public and can be ordered directly from the website www.gocommando.tv
If you want to blast your body fat and get into awesome shape visit our website www.gocommando and apply for your own 16 week SLINGGYM workout video series completly FREE
Duration : 0:1:19
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