If you are planning to lose weight, then here are 4 easy to follow tips that will help you burn fat and win your battle with the bulge! These tips are overall strategies you can implement into your daily routine to dramatically decrease the fat in your diet.

Fat Reducing Tip #1: Buy a Substitute

Ditch the animal milk (including all skim milk) and buy nondairy milks instead. These days, health food stores, and even regular grocery stores, are teeming with a wide assortment of non animal milk such as soy and nut milks just to name a couple. To further reduce fat, eat a bowl of chilled, fresh fruit in place of ice cream for desserts or snacks. Purchase healthy substitutes for the fat and sodium loaded culprits in your diet such as cheese (all types), animal flesh (including fish), dressings, and oils.

Fat Reducing Tip #2: Skip the Super Sizes

Let’s face it. Most people in the Western nations eat enough food to choke a camel! It’s no wonder then, that since the introduction of super sized meals people have developed super sized waistlines! If you are truly serious about losing weight, then you have got to reduce your portion sizes. Eating smaller portions of food enables you to enjoy your meals while eliminating excessive fat from your diet.

Fat Reducing Tip #3: Nip Temptation in the Bud!

Instead of surrounding yourself with fat laden stuff, eliminate it completely! This begins with not buying it in the first place. Hey, if you don’t purchase it and bring it into your house, you won’t eat it, because you won’t have it! Next, throw out all the fat loaded food in your fridge, pantry, cabinets, storage freezer, under the pillow, and any where else you hide your stash. If you’re struggling to lose weight, you need to get serious about ridding your environment of all fattening foods.

Removing fat concentrated foods can produce awesome, life prolonging results! In a headline grabbing study conducted by Dr. Ornish, the participants that reversed narrowing in their arteries were those people who totally eliminated all animal flesh and dairy products from their diet. In case you have not guessed it, all animal flesh and diary products are high in fat!

Fat Reducing Tip #4: Beware of Processed “Foods”!

Although the manufacturers of this GMO, chemical infested, nutrient deprived stuff would like you to think it is wholesome food- it is not! In fact, it is so far from being food that in Europe, Japan and other parts of the world, GMOs, and foods treated and processed with certain types of chemical have been strictly banned! This begs the question: Why isn’t America taking the same steps to protect the health of its people? Makes you wonder, doesn’t it?

In addition to the above, processed foods are crammed with added fat. That’s right. In a nation that is already bursting at the seams (literally) from eating foods inherently high in fat, manufacturers are actually adding more fat to the foods you eat! Here’s how to beat them at their own game-don’t buy or eat processed foods!

If you really want to regain control over your weight, then regain control over what goes into your body. Start by cooking for yourself. Buy a good low-fat, low-calorie cookbook. The best ones are vegan cookbooks because vegan dishes are naturally low in fat and calories, but high in taste and nutrition! Vegan meals are inexpensive, quick, and easy to prepare. Learning to cook delicious, healthy, simple vegan meals is the best way to safeguard yourself, and your family from the lethal effects of excess fat.

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