Posts Tagged ‘Weight Loss’
March 27th, 2010 | Author: admin
http://www.undergroundwellness.com
Your refrigerator, freezer, and cabinets are a reflection of your health. You are literally what you eat. Take a look through my fridge and find out what I put into my body. Just about everything is organic. My meats are grass-fed. And my milk is raw.
You’ll notice that my fridge isn’t overstuffed like most. I like to shop twice a week. Why? Because real foods go bad! Preservation is the opposite of digestion!
Here are some of my favorites foods:
1. Grass Fed Beef from http://www.grasslandbeef.com
2. Lamb
3. Free-range Poultry
4. Wild Fish
5. Raw Butter
6. Raw Milk
7. Raw Cheeses
8. Bell Peppers
9. Cilantro
10. Free-range Eggs
11. Coconut Oil for frying
12. Extra Virgin Olive Oil for salads
13. Organic Salads
14. Cod Liver Oil
15. Beer!
16. Simply Organic Spices
17. Ezekiel Sprouted Grain Tortillas
What’s in your fridge?
Contact Sean at http://www.undergroundwellness.com for your FREE consultation.
* Lose Belly Fat
* Increase Your Energy
* Have Better Sex
* Balance Your Hormones
* Get Healthy
Personal Training available at the SDSU Aztec Rec Center
http://arc.sdsu.edu
Contact sean@undergroundwellnes.com
Duration : 0:8:36
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March 20th, 2010 | Author: admin
http://www.TrainerJosh.com
Looking to amplify your fat loss training with some supplements that won’t give you the jitters? In this video I’m showing you simply the best 5 natural fat loss supplements that won’t crank up your heart rate so it’s burning a mile a minute. These are all natural and are also great for your overall health, do yourself a service and watch this video and be sure to take notes.
Here is the list of the best 5 natural fat loss supplements:
1. Fish Oil
2. Coconut Oil
3. Green Tea Extract
4. Green Vibrance
5. Chlorella
Duration : 0:7:32
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March 20th, 2010 | Author: admin
tip on how to lose body fat and grain muscle. This is the secret that every one keeps hiding. Its very simple just need to know what foods to avoid.
Duration : 0:1:35
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March 13th, 2010 | Author: admin
http://www.rosecole.com – How to Do Alternate Nostril Breathing
If you don’t do anything else, this is a simple yoga breathing exercise that can be done virtually anywhere, anyplace. You will be glad you did. It is simply dynamic!
The name alternate nostril breathing is due to the fact that we alternate between the two nostrils when we do the breathing. Yogis believe that this exercise will clean and rejuvenate your vital channels of energy, thus the name nadi sodhana (purification of nadis or channels).
With this exercise, we breathe through only one nostril at a time. The logic behind this exercise is that normal breathing does alternate from one nostril to the other at various times during the day. In a healthy person the breath will alternate between nostrils about every two hours. Because most of us are not in optimum health, this time period varies considerably between people and further reduces our vitality. According to the yogis, when the breath continues to flow in one nostril for more than two hours, as it does with most of us, it will have an adverse effect on our health. If the right nostril is involved, the result is mental and nervous disturbance. If the left nostril is involved, the result is chronic fatigue and reduced brain function. The longer the flow of breath in one nostril, the more serious the illness will be.
Duration : 0:2:22
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March 13th, 2010 | Author: admin
http://niiwilson.com you can also follow me on TWITTER http://twitter.com/niiwilson
This workout is FAR superior than slow paced cardio, burns fat 9x faster, and is less time.
You can’t argue with that
The Valslide is a great tool for core strength and fat loss. tell Valerie Waters I sent you
http://valslide.com
Duration : 0:5:5
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