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Go to www.FatlossLifeStyle.com/blog to learn body transformation tricks for free.

In this video, Dr. Mercola and I discuss how to get healthy on a budget. It is possible.

Dr. Mercola owns the most visited healthy holistic web-site in the world. I have learned how to get healthier from him. You can too.

His site has great info on it and it is free. I have been following his advice for 7 years.

I am very xcited to be launching a peak fitness web-site with him in Jan.

Sign up for his free newsletter at www.Mercola.com

Your Healthy LifeStyle Coach,

Darin

Duration : 0:3:51

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http://www.rosecole.com – How to Do Alternate Nostril Breathing

If you don’t do anything else, this is a simple yoga breathing exercise that can be done virtually anywhere, anyplace. You will be glad you did. It is simply dynamic!

The name alternate nostril breathing is due to the fact that we alternate between the two nostrils when we do the breathing. Yogis believe that this exercise will clean and rejuvenate your vital channels of energy, thus the name nadi sodhana (purification of nadis or channels).

With this exercise, we breathe through only one nostril at a time. The logic behind this exercise is that normal breathing does alternate from one nostril to the other at various times during the day. In a healthy person the breath will alternate between nostrils about every two hours. Because most of us are not in optimum health, this time period varies considerably between people and further reduces our vitality. According to the yogis, when the breath continues to flow in one nostril for more than two hours, as it does with most of us, it will have an adverse effect on our health. If the right nostril is involved, the result is mental and nervous disturbance. If the left nostril is involved, the result is chronic fatigue and reduced brain function. The longer the flow of breath in one nostril, the more serious the illness will be.

Duration : 0:2:22

Technorati Tags: alternate nostril breathing, blood sugar, health, how to, lose weight, nadi sodhana, Nutrition, Rose Cole, Weight Loss, wellness, Wellness With Rose

http://www.undergroundwellness.com

Duration : 0:6:20

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